How Chris Moyles shed 5st in weight loss transformation by ditching bread for juice and working with David Haye’s ex PT

HE shocked the nation when he unveiled his unbelievable weight loss 5 years in the past – and Chris Moyles has saved up with his strict new way of life ever since.

Now the DJ, 46, has undergone one other epic transformation by dyeing his hair “white blonde” – nevertheless it’s his ever-shrinking body that has as soon as once more left followers gobsmacked. So what’s his secret?

Chris Moyles showed off his new hair do and slimmed down figure


Chris Moyles confirmed off his new hair do and slimmed down determine
The radio DJ looked almost unrecognisable after going "white blonde"


The radio DJ seemed virtually unrecognisable after going “white blonde”Credit: Instagram

From a strict juice food regimen to gruelling exercises with an ex professional boxer’s coach and ditching bread, Chris has devoted greater than six years to his new look – and it is paid off.

He was motivated to shed the kilos after fearing his well being might decline, and even beforehand advised Metro he feared he’d die if he did not concentrate on dropping weight when he did.

“I’m getting older. If I don’t keep fit I will be dead by the time I am 50,” he mentioned.

Here’s a have a look at how the radio star has shed 5 stone through the years…

Chris has lost an epic 5 stone since quitting Radio 1


Chris has misplaced an epic 5 stone since quitting Radio 1Credit: Rex Features

‘The fats breakfast DJ stage’

Chris has admitted working early morning shifts on Radio 1’s Breakfast Show for years meant his way of life turned unhealthy rapidly.

He beforehand dubbed his stint on the present as his ‘fats breakfast DJ stage’ and it has been extensively reported he used to eat largely junk meals and snacks whereas working.

Chris has been open about his determination to lose weight throughout


Chris has been open about his willpower to lose weight all throughCredit: Splash News
Chris worked on his breakfast show from 2004 to 2012, doing early mornings constantly


Chris labored on his breakfast present from 2004 to 2012, doing early mornings continuouslyCredit: Rex Features
Chris was spotted jogging a few times before quitting the show


Chris was noticed jogging just a few instances earlier than quitting the presentCredit: Rex Features

He would reportedly indulge in a number of takeaways and would not often train, however having left the present in 2012 – and taken a break from the early mornings for some time – it motivated him to deal with the weight as soon as and for all.

Sure sufficient, he debuted his slimmed down determine in 2014 and hasn’t seemed again since.

Ditching bread and chopping down lager

The star beforehand opened up about his ongoing weight loss and defined that he shed the kilos merely by altering his food regimen and health regime.

After recognizing an article claiming he’d been consuming round 2,000 energy a day earlier than his weight loss, Chris took to Facebook in 2017 and claimed it was rather more.

Chris revealed to his social media followers that he managed to cut down on lager


Chris revealed to his social media followers that he managed to chop down on lagerCredit: Rex Features
Chris also managed to cut out bread when he started his lifestyle overhaul


Chris additionally managed to chop out bread when he began his way of life overhaulCredit: Alpha Photo Press Agency

“Have you missed a zero off that? If I was consuming only 2000 calories a day, I could’ve lost weight! The NHS website says a man needs around 2,500 calories a day to maintain his weight,” he wrote.

He went on to assert that whereas he is switched to more healthy meals, he nonetheless cannot stand oatmeal – and added: “I eat eggs as they are. Chicken with skin on, only started eating fish recently and have turkey at Christmas.”

Doing common cardio and intense exercises to construct muscle mass has additionally given him a brand new lease of life.

Meanwhile, he additionally lower out a serious offender – bread – and lowered the quantity of lager he was consuming, which he revealed to followers after recognizing false rumours that he’d used weight loss dietary supplements.

Chris looked completely different when he stepped out in 2015


Chris seemed fully completely different when he stepped out in 2015Credit: Splash News

“I have never even heard of this product, let alone used it,” he mentioned on Facebook.

“I do not need individuals studying this and considering that is how I misplaced weight. So right here, from my tiny mouth, is the reality.

“I finished shopping for bread. Dramatically lower my lager consumption. Started consuming higher meals… Trained repeatedly. That’s it.

“I just wanted you to know I didn’t use any supplements and I still… hate oatmeal.”

Strict 5-day juice food regimen

While Chris has largely credited his weight loss to an ongoing more healthy food regimen, he beforehand tried out a 5-day juice food regimen in 2016 to present him an instantaneous cleanse – and saved followers up to date on his progress all through on Instagram.

The star first revealed he’d taken on the troublesome problem by sharing a photograph of a Colin the Caterpillar cake on his web page and writing: “Day 2 of juice detox and the studio is full of food for Dom’s birthday… #torture #happybirthdaydom.”

He managed to withstand the treats nonetheless – even sticking to juices throughout a Coldplay gig – and revealed a photograph of his morning juice on day four alongside the caption: “Day 4 of nothing but bloody juuuuuuice! This is my breakfast.. ffs… Only 38 hours to go.. Haha.”

Sure sufficient, on the ultimate day he shared a snap of some inexperienced soup as his ultimate meal and wrote: “The 5 day Juice Detox is all however over. The ultimate soup has been demolished.

Chris shocked his fans as he continued to show off his healthier figure


Chris shocked his followers as he continued to point out off his more healthy determineCredit: Getty Images – Getty
Chris has taken up regular exercise in the years since his initial weight loss


Chris has taken up common train in the years since his preliminary weight lossCredit: Instagram

“I haven’t eaten solid food since Tuesday night and I feel great. Well done to me. And thanks to Captain Juice @jasonvale (PS It tasted lovely so don’t bother leaving messages such as ‘Looks like Kermit’s piss’ etc… You’re too late!)”

He celebrated his achievement with a well-earned scorching chocolate.

David Haye’s ex coach’s killer exercises

While Chris has mentioned he is managed to stay to his personal strict train regime all through, he has had assist from the most effective – former skilled boxer David Haye’s ex coach, no much less.

Chris previously revealed he'd been using David Haye's former trainer for sessions


Chris beforehand revealed he’d been utilizing David Haye’s former coach for classesCredit: Getty Images – Getty

He beforehand advised the Mirror: “I’ve obtained David Haye’s previous coach who kills me. I’ve turn into obsessed with it [fitness].

“And I watch what I eat now that I’ve had to learn to cook for myself and that takes up a lot of my time, especially if I’m not drinking, which I have been trying not to do lately.”

Knowing when to attract the road

While Chris managed to chop down the lager when he first started his weight loss journey, he additionally revealed he’d begun noticing the distinction it made to his physique too – which spurred him on even additional.

Chris looks slimmer than ever now


Chris seems slimmer than ever nowCredit: Instagram

He advised The Sun in 2014: “I don’t know what I used to suppose after I seemed in the mirror after I was at my worst.

“Now if I go out on a Friday or Saturday and have a few beers, I can see that I’m bloating in the mirror on Sunday.”

However, like with any of us, Chris does nonetheless have his cheat days – and he beforehand joked they make him really feel so dangerous, he “cries himself to sleep” after doing it.

“I fall off the wagon typically and purchase a pack of salt and vinegar chip sticks and a pack of cookies and eat them, and I really feel dangerous about myself and cry myself to sleep. That occurs,” he joked.

Let’s face it, everybody deserves just a few cheat days.

Chris Moyles seems fully completely different in Instagram video after 5 stone weight loss

Source hyperlink Weight Loss Breakfast

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