How I Lost 33 Kilos in 10 Months Without a Gym or Strict Diets

“After I noticed dark patches around my eyes, neck, and wrists, I could see the way my weight had impacted my body,” says Manadeep Ganguli, a 27-year-old guide.


In December 2018, Manadeep Ganguli, a 27-year-old Pune-based IT guide, was on a vacation in Kolkata, his hometown. Amidst all of the enjoyable and cheer, he occurred to note darkish patches round his eyes, neck, and wrists so he appeared it up on the web and got here throughout many articles suggesting that it might be a results of excessive ldl cholesterol.

“Growing up in Kolkata, I enjoyed a laid-back lifestyle. I was lazy, and did not indulge in any physical activities and my weight was the least of my worries. Even after I moved to Pune, for work, I continued the same lifestyle—eating junk food every day. While I was home for Christmas, my mother pointed out that I had gained weight, and looked unhealthy. That is when I noticed the dark patches and turned to the internet to check why I had them. Following that, I stepped on a weighing scale, and was shocked to see that I weighed 110 kgs,” remembers Manadeep.

So, as a new yr’s decision, he determined to revamp his way of life and get match.


Manadeep was positive that he didn’t need to be part of a health club, seek the advice of a dietician, or search for quick-fix options. He wished to shed the additional kilos and alter his unhealthy habits for good in an natural method and in his personal time.

So, he determined to start his weight reduction journey by taking lengthy walks.

“I was never a physically active person, but I loved walking. I began to take walks every day and slowly increased my pace to burn more calories. Gradually, I managed to complete 100 kms in January. I started to walk more, and by the end of 2019 I had covered more than 3600 kilometres,” says Manadeep.


Along the way in which, he additionally managed to lose 33 kilos, and transition to a more healthy way of life. How? Read on.

Making Tiny Changes to Daily Habits

A techie, Manadeep spends greater than 9 hours on the workplace on a regular basis. Initially, he struggled to search out time after work to take a stroll. So, he discovered methods to handle his time higher and started to take fast walks round his workplace constructing throughout breaks. This helped him sustain along with his each day step depend.

Apart from that he additionally takes a stroll throughout lengthy cellphone calls. “I realised I spend a lot of time on phone calls with my mum. So whenever we talk, I grab my phone and head out or start walking up and down the room. This way I manage to walk for at least half an hour or sometimes more,” he laughs.

Walking helped him shed a few kilos, however he quickly realised that together with common bodily exercise, a well-balanced eating regimen was essential to gas weight reduction. So, he started by lowering his portion sizes and slowly switched to a low-carbohydrate and low-sugar eating regimen. He compensated his power requirement with protein and fibre wealthy meals. He additionally changed snacks reminiscent of biscuits and chaat, with more healthy choices like onion uthappams, dosas, and yoghurt.

“I could not stop eating everything all at once, so I reduced the quantity I ate by half. I would measure food in a bowl and eat only that. Slowly, I stopped consuming most carbohydrate-rich foods, mainly rice and chapati. For breakfast, I either had a sprout salad or egg-white omelette. For lunch, in the office, I bought chicken curry and ate only the meat. And dinner was boiled vegetables or chicken,” he says.

In order to maintain monitor of what he ate and what number of energy he had consumed, Manadeep used a free software on his cell.

“Throughout my weight loss journey, I never consulted a doctor or dietitian. I never felt the need because my plan was to change my lifestyle and not lose weight. Whenever I was in doubt about what to do or what not to, I would google it,” says Manadeep.

Today, Manadeep has relaxed the foundations barely, vis-a-vis meals. He swears by maintaining a healthy diet in appropriate proportions, staying lively, and sleeping on time—these, in line with him, are the important thing steps to boosting metabolism and subsequently losing a few pounds.

“I don’t have to push myself everyday now. I understood that transformation depends on your mind and body working together. Convince yourself to change your lifestyle, once you start making those changes, your body will get on board too,” he concludes.

(Edited by Gayatri Mishra)

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