“Essentially, ketosis is a survival mechanism whereby the body is able to keep creating energy using a secondary source, derived from fat, until a person consumes carbohydrates again,” stated Natasha.
She continued: “The shift, from utilizing glucose to breaking down fat as a supply of power, normally occurs over two to six days of consuming fewer than 20 to 50 grams of carbohydrates, per day.
“During the diet transition, you will expertise uncomfortable unwanted side effects from considerably chopping carbs.
“We like to refer to this because the “Veto flu”.
“These could final just a few days however will move as soon as your physique has entered ketosis.