How to lose weight according to a doctor who lost 53 kgs by following this systematic approach to weight loss


There are not any shortcuts to lose weight quick and neither are there any magic hacks that can make it easier to get ripped in a record-breaking time. Both these processes require time, effort and an occasional sweat within the fitness center, explicates doctor Dishant Malik, who at his heaviest weighed a whopping 130 kgs.

“Being a doctor, I believe that it is my moral duty to advise not just my patients but also my friends and family to live a healthy life. But, when I, myself, was not living a fit and healthy lifestyle then what was the entire point of advising /explaining someone the benefits of good health? They wouldn’t be convinced by me,” he stated . “I wanted to be their example and not just give examples,” he added earlier than revealing the weight loss plan, eating regimen and train regime that helped him trim from 130 kgs to 77 kgs in simply 18 months.

Weight loss plan to comply with to lose 53 kgs –

Dishant adopted a very systematic approach to weight loss, maintaining the under level in thoughts.

1. “Stay motivated – Cultivating a optimistic mindset is among the most vital issues to obtain any goal or purpose in life and weight loss isn’t any exception to that. Since I knew I’ve a tendency to achieve weight very simply, I stored reminding myself to not fall brief on effort to lose weight.

2. Focus on what issues – Being targeted on a specific goal is of paramount significance too. There had been days after I did not really feel like going to fitness center or comply with my eating regimen and even give into a late night time sugar craving, at any time when such a situation arrived, I’d have a look at my outdated photos to realise and do not forget that I can’t lose focus in any respect.

three. Follow a correct schedule – I adopted a correct coaching session together with a correct eating regimen plan. I’d additionally consider my progress each month. It proved to be a nice supply of inspiration.

four. Say a BIG no to dishonest – Don’t cheat on this plan, interval (it is going to solely do one factor — hamper your progress).

Weight loss eating regimen plan to comply with –

“I followed a low-calorie diet plan to shed my body’s excess fat in a healthy manner. Some of the low-calorie foods that I absolutely swear by are: almonds, peanuts, walnuts, oats, eggs (mostly boiled) and salads. But on a daily basis, this is what my diet plan comprised”:

Breakfast: 2 slices of brown bread with peanut butter OR boiled eggs with 50 gms oats and 200 ml double-toned milk

Lunch: Brown rice + 200 gms boiled rooster breast OR boiled eggs and salad

Dinner: A salad constructed from crimson/yellow /inexperienced bell peppers + 1 small cucumber + broccoli, half a lemon + 1 bowl of pulses/ 200 gms boiled rooster

ALSO READ: 9 diet-friendly meals with ZERO energy to make it easier to lose weight

Which weight loss train regime to comply with?

“I worked out for 3-4 days in a week. This exercise regime included a combination of weight training and cardio. Initially, I focussed only on cardio and high intensity interval training (HIIT) routines. They helped me lose weight but at the same time, I also dropped a significant amount of muscle mass. So, now I follow a good combination of cardio and heavy lifting (compound muscle training) to retain my physique. Besides this routine, I also indulge in kickboxing, yoga and other functional exercises on weekends.”

ALSO READ: Five straightforward yoga poses that can make you’re feeling like a million bucks

How to preserve your present weight after a drastic physique transformation?

“I have been able to maintain my weight by following a proper schedule and also be evaluating my progress from time to time. It is very important to keep evaluating your progress as no matter how small this progress is, it is A STEP FORWARD — a step towards your betterment.”

Any ideas for somebody who’s making an attempt to lose weight?

“It is said that abs are not made in the gym, they are made in the kitchen. Hence, I strongly believe that diet is the most important part of any fitness regime. Losing weight is not easy, it takes effort and discipline. But if you are motivated and willing to take that extra step, nothing can stop you.”

Disclaimer: The eating regimen and exercise routines shared by the respondents might or will not be authorised by eating regimen and health consultants. GQ India would not encourage or endorse the weight loss ideas & tips shared by the individual within the article. Please seek the advice of an authorised medical skilled earlier than following any particular eating regimen or exercise routine talked about above.

Have you lost weight and bought match? Share your physique transformation story too! Write to gqdigital@condenast.in and we’ll publish choose tales proper right here!

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