How to lose weight in 6 months like this guy who lost 29 kgs by following a basic home workout routine

If you need to lose weight and get match to rid your physique from any illnesses or aches, step one that you just want to take is verify your health objectives in your thoughts. And then begin working in the direction of them with 100 per cent focus, shares 34-year-old Gaurav Garg with us.

He additionally shares that six months in the past, he determined to begin his weight loss journey to do away with a horrible again ache. He trimmed from a whopping 110 kgs to 81 kgs by following the under wholesome and sustainable weight loss plan.

Weight loss plan to lose 29 kgs in 6 months –

Says Garg, “my weight at all times tipped in the direction of the heavier aspect of a weighing scale. But over time, I began dealing with a critical backache drawback, which resulted in sciatica together with fatigue and laziness. I additionally found that I’ve a hyperthyroidism dysfunction. By this level, I simply knew that I had to take cost of my well being and work in the direction of being fitter. So I made a decision to lose weight and change into energetic by following the under weight loss plan plan and home workout routine.

Diet plan to observe to lose weight –

Early Morning: After taking my thyroid medication in the morning, I eat 5-10 soaked almonds & walnuts and drink a glass of heat lemon water with honey

Breakfast: A bowl of bran wheat flakes with scorching milk (with out sugar) or one entire wheat bread sandwich made with onions, tomato & cucumber together with a glass of milk and a few fruits

Mid-morning snacks: Fruits, ideally an apple or a bowl of papaya with a cup of inexperienced tea

Lunch: 30 minutes prior to lunch, I drink at the very least 500 ml of water (to minimise starvation) after which often eat roti comprised of bran atta together with any inexperienced vegetable ready with very much less olive oil and a cucumber salad

Evening snack: A bowl of fruits together with a cup of inexperienced tea

Dinner: Dinner is a very powerful meal, in accordance to me. I’d eat a mild dinner by 07:30 pm. This would comprise oats with scorching milk (with out sugar) or sautéed greens, Sometimes dalia or solely a bowl of inexperienced greens

Post-dinner (round 09:00 pm): One glass of milk (with out sugar)

Before going to mattress: A cup of inexperienced tea — it’s a should”

Home workout routine to observe to lose weight –

“I’ve not carried out any main workout routines, nonetheless, I most popular biking and doing easy physique weight /stretching workout routines equivalent to squats, and so on. as a a part of my weight loss workout routine.”

How to keep your present weight after a drastic physique transformation?

“It’s completely reciprocal – as we keep our weight loss plan, our physique weight will keep itself as nicely. To keep your present weight, you want to perceive your physique’s calorie consumption, and accordingly keep your weight loss plan.”

Disclaimer: The weight loss plan and workout routines shared by the respondents could or will not be accepted by weight loss plan and health specialists. GQ India does not encourage or endorse the weight loss ideas & methods shared by the particular person in the article. Please seek the advice of an authorised medical skilled earlier than following any particular weight loss plan or workout routine talked about above.

Have you lost weight and acquired match? Share your physique transformation story too! Write to and we’ll publish choose tales proper right here!


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