How to lose weight like this guy who lost 19 kgs by making these 4 minor adjustments in his diet

We’ve all learn and heard that we’re what we eat, however can simply reworking your consuming habits enable you to lose weight? According to 27-year-old Nimit Agarwal, not solely can wholesome consuming habits kick-start your weight loss journey however it might probably additionally successfully cut back your physique’s stress ranges.

“In April 2017, I fainted in my office and was forced to visit a doctor by my colleagues. The doc checked my body’s vitals, and was shocked. I weighed 84 kgs, my BMI was at 32 and my blood pressure was touching 160. I also had high sugar and very high cholesterol. The doc told me that these elevated symptoms are very similar are commonly found in the reports of an unhealthy 60-year-old man and not someone who’s in their 20s,” he says.

“This statement shocked and surprised me! The doc also told me that if I didn’t start taking care of my health soon, I’d be preparing my own death bed,” he adds. “This one day changed my life. I knew I had to do whatever I could to get fit.”

“During this time, I used to be working 14 hours a day, neither did I’ve the time to exercise nor the power, so to lose weight, I focussed on the one factor I may—maintaining a healthy diet. In a yr’s time, by sticking to the beneath weight loss plan, I trimmed from 84 kgs to 65 kgs.”

Weight loss plan to lose 19 kgs –

“To begin consuming more healthy, I made the beneath 4 modifications in my common diet and indulged in zero cheat meals. During this part, I additionally not often exercised. My weight loss was solely a results of sticking to my 4 self-imposed modifications.

What modifications to make in your diet to lose weight?

“1. Always have breakfast on time. This breakfast has to comprise extra protein and fewer carbs (all the time).

2. Completely reduce sugar out of your meals, together with refined sugars, in the type of sweets, drinks and candies.

Three. Say no to fried meals (I gave up on samosas and kachoris, which I used to like and savour essentially the most).

4. Have an early, mild dinner. I’d have my final meal 4 hours earlier than I went to sleep. This meal solely included greens, dal and a bowl of yogurt (no roti or rice in any respect).”

QUICK READ: 10 superfoods to embrace in your weight loss diet

“Notably, it’s been one and a half years since I lost the 19 kgs, and I have been able to maintain my weight at 65 kgs by indulging in the below exercise routine and diet plan”:

Which workout routines to comply with to keep your weight?

– “2 days of energy coaching (HIIT for 60 minutes specializing in full physique exercises with none exterior weights)

– 1 day of Yoga (For stretching the physique and stress-free the muscle mass from lengthy exercises)

– I additionally make it some extent to go swimming or biking as soon as every week.

– Three-4 days of working (One quick working session for nearly 45 minutes on a medium tempo for two days. On the third day, I run for 60 minutes, I additionally go for one lengthy distance run for about 2-Three hours on weekends)

Since I’ve been working for nearly 18 months now frequently, it has helped me morph into an extended distance runner. And, up to now, I’ve accomplished 11 half marathons together with considered one of India’s highest and most difficult one in Ladakh.”

QUICK READ: The highs and lows of working your first marathon, by the numbers

“Also, now, I’ve relaxed the meals restrictions I positioned on my diet throughout my weight loss regime. But, I’m nonetheless very aware of what I eat. For instance, I do not eat any sugar in any respect. I additionally drink loads of water and guarantee my meals is wealthy in protein, good carbs and fibers.”

This is what his typical weight loss upkeep diet plan seems to be like this:

Breakfast: An omelette created from 4 egg whites + sprouts + upma/porridge/poha

Lunch: A bowl of dal + two sorts of inexperienced greens + a bowl of curd + a small portion of brown rice + 2 egg whites

Dinner: A bowl of dal + one bowl of inexperienced greens + 1 bowl of curd + 1 chapati

QUICK READ: This is how consuming eggs every day will enable you to lose weight with out compromising on flavour

Any ideas for somebody who’s making an attempt to lose weight?

“I discovered six crucial classes whereas making an attempt to lose weight, I feel they might have the opportunity to enable you to too:

1. Be egocentric – Health is the one factor that you have to be egocentric about. It ought to be prioritised over all the things else. You are on the heart of your universe and all people else in your life is a planet revolving round you. If the middle of the universe just isn’t secure or wholesome, irrespective of how a lot you attempt to shine or maintain the planets collectively, the universe will collapse.

2. It’s not about weight loss – There is not any direct correlation between weight and well being. You can have an individual with completely regular weight who is in dangerous well being and vice versa. So do not solely take into consideration shedding weight, take into consideration good well being. Healthy life is a steady, continuous course of which wants to be practiced equally by everybody, regardless of their weight or age.

Three. Don’t wait – Don’t look ahead to a sign. You will not all the time be as fortunate as I used to be to get a warning. There is not any proper age or time to begin working in your well being.

4. Have endurance – I did not do something excessive; I took one step at a time and saved on including over these steps. This is a marathon not a dash. Marathoners run until the age of 60; sprinters can not run after 30. Don’t overdo something. Start with the factor which is best for you. The thumb rule is to ask your self if you are able to do it for 12 months?

5. Make ‘process goals’ and never ‘outcome goals’ – One frequent mistake all of us make is about ‘consequence objectives’ surrounding our weight, tummy dimension, bicep dimension, six packs, blood strain, sugar, and so on. I made the identical mistake however was fast to realise that it has two issues. First, it is extremely troublesome to obtain fixed development and preserve your self motivated to obtain these objectives. For instance, you could not lose weight on a regular basis as it’s the results of loads of various things (a few of which you can not even management). So, as quickly as we begin seeing a dip in development, we are going to really feel unhappy and disenchanted, main to a whole cease. Secondly, as soon as we obtain ‘consequence objectives’, we have a tendency to cease. Like I defined earlier, main a wholesome life is a lifelong course of and it can not simply be a part. That’s why it is best to have ‘process goals’ which can be long run.

How to make and obtain ‘course of objectives’?

– You ought to have the opportunity to observe these objectives frequently

– You can not have any damaging development till you cease doing it

– Push your limits. The timeframe to obtain your objectives ought to be infinite

6. Make noise – Create a way of peer strain round you by sharing your objectives and the entire journey with your pals, members of the family and even the surface world utilizing social media.

Disclaimer: The diet and exercise routines shared by the respondents might or might not be accredited by diet and health consultants. GQ India would not encourage or endorse the weight loss ideas & methods shared by the individual in the article. Please seek the advice of an authorised medical skilled earlier than following any particular diet or exercise routine talked about above.

Have you lost weight and received match? Share your physique transformation story too! Write to and we are going to publish choose tales proper right here!


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