How to lose weight like this guy who lost 61 kgs after being diagnosed with 4 health issues

Weight acquire and weight problems are linked to a number of health problems, coronary heart illnesses and in addition untimely ageing. You could also be in your 20s or 30s, however your physique is already in its 60s—dealing with considerations which might be method too superior to your metabolism. 33-year-old Ameya Bharat Bhagwat tells us that two years in the past, his physique was dealing with health issues that he shouldn’t have been even remotely related with. “I weighed 131 kgs, and was dealing with a bad right knee, acid reflux, allergic bronchitis and high blood pressure – all caused due to my own bad lifestyle choices that also led the formation of the obvious extra fat I was carrying around in my body,” he says.

“In fact, over time, my right knee kept getting worse and to add to my woes, my left knee also started hurting. Consequently, I met with an orthopaedic surgeon. He said that my knees have started deteriorating. His exact words were: “Your body’s 31. But your knees are already in their forties.” I used to be very keen on enjoying badminton at this level, and he mentioned that I wanted to fully cease enjoying badminton and in addition do away with my additional physique weight as quickly as potential. That day, as I made my method dwelling, I made a decision that I’d really, dedicatedly and complete heartedly begin on a weight loss journey from tomorrow morning! And I actually did! I even bear in mind the precise day this occurred. It was March 15 and I began my new life on March 16. How do I bear in mind these dates? Well I’m enormous fan of Sachin Tendulkar, and March 16 marked the cricketer’s Hundredth hundred’s fifth anniversary. What a terrific day to begin, proper?”

“Not to blow my horn but I was even invited for the launch of True Blue, Sachin sir’s own clothing line, in the same year. Unfortunately, at the launch, I realised that I couldn’t even fit in the XXXL clothing available at the store – it looked tiny in front of me. In that moment, I noted my first weight loss goal – lose 25 kgs to fit into the XXL-sized clothing on sale here.”

“This motivation took me so far that now I’ve lost 61 kgs, and comfortably fit into S-sized clothing. I can also can run upto 10k within 50 minutes and ride a bicycle for 100 kms without taking a single break.”

This is the weight loss plan, weight-reduction plan and exercise routine he adopted to lose 61 kgs –

Weight loss plan to lose 61 kgs:

“To lose weight, I decided to give up on everything from Butter Chicken to Pav Bhaji and desserts along with soft drinks, milkshakes, pizzas, and basically any junk, packaged or fried food you can think of.”

“From the past 2 years, I have been following the below strict and quantified diet. It has helped me immensely.”

How to lose weight? Weight loss weight-reduction plan plan to observe:

Breakfast: 30 grams of Oats with both one scoop Whey Protein or Egg Whites or Paneer

Lunch: Ragi Roti or Brown Bread with numerous Salad and Sprouts + one bowl of Dal + 150 grams of Chicken or 120 grams of Paneer or an omelette produced from 6 Egg Whites

Snacks: A fruit with 30 grams of Quinoa or Lotus Seeds

Dinner: Clear soup + Sprouts + 150 grams of Chicken or six Egg Whites or 120 grams of Paneer or 150 grams of Tofu

“If I am riddled with a sudden hunger pang, I resort to munching on a handful nuts or sipping on a cup of either Green Tea or Coffee without sugar.”

QUICK READ: What is the espresso weight-reduction plan and does it really work?

Which workouts to observe to lose weight?

Instead of constructing his method to the fitness center instantly, Bhagwat began small by going for walks. “For a month, I’d only brisk walk, and with every passing day I’d increase the distance a little bit. Gradually, I started slow jogging for around 2 to 3 kms at a pace of 8 mins/km. Luckily, because of the strict diet and daily activities, I was able to lose the first 15 kgs in just 40 days. And this gave me a lot of confidence to carry on.”

“Post this, I had an opportunity to meet my idol, Sachin Tendulkar. I told him about my weight loss journey and his encouraging words motivated me to join the gym. This is the gym routine I followed to lose weight”:

HIIT – Two periods per week

Cardio – Two intense periods per week

Two lengthy runs

Strength coaching

Muscle coaching

How to keep your physique’s present weight after a drastic weight loss?

“I believe a body transformation is not a temporary change, it is a lifestyle that you’ve signed up for, and the only person you should be in competition with is yourself. I just try to beat myself every single day and keep working hard to become the kind of individual I see myself as – five years from now!”

Any ideas for somebody who’s making an attempt to lose weight?

“Follow the 3 Ds: Determination, Dedication and Diet along with the regular review, organisation and introspection. And most importantly, do it for yourself. Firmly tell yourself that you aren’t sacrificing anything by embarking on this journey. In fact, all this while, you’ve been sacrificing the quality of your life by hampering your health with bad lifestyle choices. We save money for a better future, don’t we? Similarly, let’s save a few calories for a better future!”

Disclaimer: The weight-reduction plan and exercise routines shared by the respondents might or will not be authorised by weight-reduction plan and health specialists. GQ India does not encourage or endorse the weight loss ideas & tips shared by the individual within the article. Please seek the advice of an authorised medical skilled earlier than following any particular weight-reduction plan or exercise routine talked about above.

Have you lost weight and bought match? Share your physique transformation story too! Write to and we are going to publish choose tales proper right here!


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