How to Solve the Charcuterie Conundrum if You’re Gluten-Free, Keto, or Macro-Counting

When I used to be rising up in the 1990s, the cracker market was dire.

If you’re like me, once you bought into your 20s, you realized the crackers you grew up with neither tasted good, nor have been wholesome. Factor in the rise of extra refined evenings sipping wine with mates over a charcuterie platter, and by the time I bought into my 30s, I used to be left with a dilemma on my arms:

What is the greatest cracker-like car to ship cheese or prosciutto to our mouths, all the whereas persevering with to adhere to keto tips and hit our macros?

First world downside, certainly, however an actual one amongst my girlfriends and me. 

So started an extended strategy of experimentation—one which, I consider, has finally made me an knowledgeable in sourcing the greatest cracker and crostini substitutes on the market right this moment.

Top three substitutes for the sinful crackers we used to eat

1. The high-end cracker market

Maybe you’ve gotten already found it, or perhaps it’s new to you, however there’s an entire high-end, gluten-free, high-fibre cracker market on the market that may blow your thoughts. And will allow you to hit your macros or keep in ketosis.

If you select, correctly, that’s. 

Like the complement market, you want to be discerning and browse the labels, as many of those allegedly wholesome crackers nonetheless comprise sugar, whereas others are made with one in all the numerous various flours that exist right this moment—which aren’t a lot more healthy than conventional flour, I might argue. And most of the time, these crackers nonetheless comprise elements you’ve gotten by no means heard of and possibly don’t need to put in your physique.


While there are numerous high quality choices for more healthy crackers right this moment, the winner for me is, arms down, Eve’s Crackers 

Eve’s Crackers are keto-friendly, plant-based and gluten free and their elements are easy: flaxseeds, chia seeds, white sesame, black sesame, Braggs Liquid Aminos and psyllium husk.

Psyllium husk? 

Relax, it’s merely a sort of water soluble fibre that’s in a position to move by means of your digestive system with out being utterly damaged down or absorbed. As a end result, it turns into a viscous compound that helps cut back constipation, diarrhea, blood stress, ldl cholesterol and can be believed to assist with weight reduction.

In phrases of vitamin, one quarter of a bag (25 g) of Eve’s Black Sesame Crackers has:

  • zero grams of sugar
  • four grams of fibre
  • three grams of protein
  • 6 grams of fats
  • four grams of carbohydrates (however due to the four grams of fibre, basically it means zero internet carbs). 

And take it from me—a self-proclaimed charcuterie car knowledgeable—they’re rattling good!

2. The Daikon Radish

Daikon 1

OK, so it’s not a cracker, however this radish, native to China and Japan (however may be discovered at most grocery shops in North America) is a helpful addition to charcuterie boards, because it supplies a crunchy and nearly juicy kick—type of like celery, however with a little bit of a spicy edge to it. 

And daikon shouldn’t be going to trigger you to overshoot your carbs: You’d have to eat a complete pound of daikon to get 18 grams of carbs. 

Further, it’s excessive in vitamin C and Vitamin B9 (folate), in addition to magnesium and potassium.

If you’re prepared to take an uncharacteristic step and place some daikon in your charcuterie board, listed here are two keys to take to coronary heart: 

Key #1: Slice finely

I’m speaking tremendous skinny—with a mandolin is by far the best—or else the radish flavour will take over, and it’s the secure car and crunch you’re after greater than something. 

Key #2: Select your daikon toppings correctly

Sharper cheeses, prosciutto or salamis don’t go so properly with daikon, however what’s tremendous scrumptious is smoked salmon or smoked oysters with cream cheese on a daikon spherical topped with capers and crimson onion. 

Or exchange the cream cheese with goat cheese if you’re one in all many individuals who finds goat cheese simpler in your digestive system than cow’s milk cheese. 

three. Homemade crackers

While we’re not all Suzy Homemakers, if you’re feeling momentarily culinarily courageous, give these selfmade crackers a attempt. They’re not Eve’s Crackers, however they’re fairly good nonetheless.


  • 1 cup almond flour
  • three Tbsp. water
  • 2 Tbsp flaxseeds (complete or floor)
  • 2 Tbsp. sesame seeds
  • 2 Tbsp. coconut oil or olive oil
  • half of Tsp. Fine sea salt
  • half of Tsp. Black pepper
  • half of tsp. Paprika
  • Flaked sea salt (to mud on high if desired)


  1. Put all of the elements, besides the flaked sea salt, right into a bowl and blend collectively till it turns into a dough. If it’s too stiff, add one other tsp. of water, and if it doesn’t appear stiff sufficient to roll, add a bit extra almond flour.
  2. Place the dough on parchment paper and canopy with a second piece of parchment. Then roll it out between the items of parchment paper. Aim to get it to be simply 1/eight of an inch thick.
  3. Remove the high sheet of parchment and sprinkle the sea salt over the dough. (I additionally grind some extra black pepper on high).
  4. Cut the dough into small squares (use a pizza wheel if you’ve gotten one).
  5. Bake the crackers for 20-25 minutes or till the crackers are golden brown.

Editor’s word: This article is an op-ed. The views expressed herein and in the video are the writer’s and don’t essentially replicate the views of BarBend. Claims, assertions, opinions, and quotes have been sourced completely by the writer.

Source hyperlink Weight Loss With Keto

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