Many of the ladies who come to me for one-on-one and group teaching come to me with hormonal imbalances. Many of those imbalances are a results of overtraining. They’ve adopted the ‘all or nothing’ method to their diet and health which has left their hormones wrecked and in a lot want of restore and rejuvenation. If there’s a will, there’s a manner to for the way to use exercise to reduce cortisol. Read on for particulars!
What is Overtraining Syndrome?⠀
Overtraining and overtraining syndrome is an actual factor, and it’s not reserved for excessive athletes. Everyday girls who’re actively pursuing their very own weight reduction targets typically fall into the overtraining lure. They go into their exercises looking for outcomes with hours and hours (and hours) of coaching. They don’t enable their our bodies to relaxation and recuperate between exercises, in order that they find yourself damaging their hormones and their our bodies.⠀⠀
Symptoms of overtraining syndrome embrace:⠀
▪️frequent colds, infections, and sore throats⠀
▪️moodiness or irritability⠀
▪️nervousness and panic assaults⠀
▪️change within the menstrual cycle⠀
▪️numbness or tingling within the palms or ft⠀
▪️repeated accidents, physique aches, and pains⠀
If you’re experiencing any of those regularly, chances are you’ll be overtraining. This overtraining impacts your hormones in unfavourable methods and may trigger your weight reduction to stall, and even worse, trigger it to reverse itself, which means weight acquire. Yikes!⠀
How to use exercise to reduce cortisol
I don’t overtrain (anymore), and I don’t advocate it for my purchasers both. Nowadays, I’m targeted way more on power coaching and low-key (not high-intensity) cardio, and it’s assist me tremendously. Keep these exercise concepts in thoughts for the way to use exercise to reduce cortisol.
If you’re wanting to recuperate from overtraining and prepared to commit to a power coaching program that doesn’t stress out your physique, StrongMadeSimple is for you!
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