Jenna Jameson Gained 4 Pounds On Vacation Without Keto Diet

  • Jenna Jameson says she gained four pounds on her vacation in Mexico.
  • Now, Jenna’s trying to restart her keto diet by fasting and sticking to her keto-friendly foods.
  • Jenna has lost 80 pounds since starting the keto diet in April 2018.

    Jenna Jameson’s back from her Mexican vacation—and back in the keto saddle.

    Jenna shared a new Instagram post, talking about how she’s getting back in the keto swing of things after indulging on vacation. “Now that I’m back from vacation, I definitely needed to restart my #ketodiet,” she wrote.

    Jenna says she indulged on vacation (“not on garbage but in whatever amount of good carbs I wanted”), and says the scale reflected it, but not as much as she thought it would: “I only gained 4 lbs. no worries!”

    Jenna’s first order of business to kickstart her keto diet? Fasting. “The best way to get back into #ketosis is to fast!” she wrote. “I completed an 18 hour fast and I easily fell back into ketosis. Within 2 days I was back at my pre vacation weight!”

    It should be said, however, that Jenna is pretty used to fasting already—she practices intermittent fasting each day from 6 p.m. one day to 11 a.m. the next, so taking on a few extra hours was probably nbd for Jenna.

    As far as her current diet goes, Jenna’s probably getting back into her keto groove with a bunch of her keto staples, like avocado, eggs, and cheese for breakfast, followed by lots of lean meats and veggies for the rest of the day. (It’s definitely a different menu from her vacation diet of fish tacos and churros.)

    Props to Jenna for being so open about her weight gain—and letting everyone know it’s not a big deal.


Source link Weight Loss With Keto

How do you feel about this post?
0
0
0
0
0
0

Add Comment