Jenna Jameson is — as soon as once more — crediting the keto weight loss plan for serving to along with her post-baby weight loss and upkeep
Jameson has dropped greater than 80 kilos on the low-carb, reasonable protein and high-fat consuming plan, and has used her Instagram account to share suggestions and supply encouragement to others on a wellness journey.
In her latest put up, which confirmed the tattooed star sporting bikini bottoms and a cropped T-shirt, she detailed how she added weight to her thighs and behind — with out including to her midsection.
“Lately I’ve upped my calories just to run a test,” she defined. “I love how I look with thick thighs but despise feeling a muffin top! So I began eating a lot and not restricting my caloric intake. It absolutely worked. My thighs and hips have made themselves known.”
She defined that for her, what works is avoiding “unneeded sugar, wasteful carbs and fast food.”
Jameson’s before-and-afters appear to point out that she is aware of what works for her physique and life-style, and he or she additionally shared what she calls a “mom hack.”
“Here’s a little mom hack also. I do sit-ups in bed! I have a bad back and I struggle doing normal crunches on the floor, so when Batel naps…,” she wrote. “I do leg raises and crunches in bed and it saves the pain on my sacrum and lower back! Moral of the story… super skinny isn’t goals. Healthy well fed bodies are!!!!”
Jameson, who additionally attributes her 4 years of sobriety to her newfound wholesome life-style, says she’s hit her purpose weight and is now focusing totally on upkeep and constructing muscle. She sticks to a reasonably strict keto plan and a routine of intermittent fasting.
Her motivation to keep it up? Those before-and-after photos, in fact.
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