Kelly Brook weight loss: Model changed diet plan & used exercise to shed 1st 7lb

Kelly Brook is understood for her abilities as a mannequin, actress and tv host. Fans of the TV star might need observed her new slim body in current months. What has she mentioned about weight loss?

She defined she adopted a SlimFast diet programme to drop one stone in two months.

The actress has since reportedly misplaced one other seven kilos bringing her whole weight loss to 1st 7lb.

Speaking to OK! Magazine earlier this yr, Kelly revealed she additionally slimmed down by three gown sizes.

She instructed the publication: “It’s about encouraging ladies to be the most effective variations of themselves and never be ashamed of it. Diet shouldn’t be an anti-feminist, soiled phrase.


“I’ve gone from a size 16 to embarking on this SlimFast journey with the Vitality campaign and getting to a size 10 to 12, which for me is a dream.”

She used social media to doc her progress and would usually submit on Instagram when slimming.

In a sponsored partnership Instagram submit final yr, she wrote: “Not solely have been the @SlimFastUK weight loss capsules nice for serving to me get again on monitor, however they match so nicely into my each day too!

“I take three capsules and drink a large glass of water with each, before having my healthy breakfast, lunch and dinner. Discover your #IWillPower today!”

Speaking to OK!, Kelly defined she had been slim however sad up to now and was now targeted on taking care of her physique.

She mentioned: “In 2007 I used to be so skinny and I don’t even keep in mind it. I’d misplaced my dad, I used to be doing Strictly, I’d moved home, I’d damaged up with my fiancé and I’d moved again from America.

“There was a lot upheaval and that took a toll on my physique. I wasn’t pleased. I’ve had some superb experiences and a few terrible ones and the dangerous ones make you extra empathetic.”

As nicely as following the diet plan, the mannequin has credited common exercise for her new look.

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