Keto Mexican Food And Getting An Active Job Helped Me Lose 120 Lbs.


My title is Cynthia Alonso (@mexi_ketogirl), and I’m 31. I dwell in Salt Lake City, Utah, and at present work for Amazon Prime as a supply driver. After creating sleep apnea and never having my interval for years, I made a decision to make way of life adjustments to drop some pounds. I began consuming keto and obtained a brand new, extra lively job, which helped me lose 120 kilos.


I had loads of struggles earlier than my weight reduction journey began. My legs used to get so swollen and I used to have to purchase footwear two sizes larger than the size I wanted to ensure that them to be comfortably vast sufficient. I used to expire of breath simply strolling up a flight of stairs.

I used to be additionally drained on a regular basis and by no means knew why, and I used to snore horribly. So I lastly made the choice after years of feeling fatigued to go to my docs, and I used to be identified with sleep apnea in 2018. I needed to sleep with a CPAP machine with a purpose to breath correctly.

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My weight held me again from participating in a number of outside actions.

I keep in mind a time time in July 2018 when my aunt came over me and we went on a hike. I couldn’t make it up the mountain. I cried on my method again down as a result of I felt like a failure. My aunt tried to console me, and it made me really feel worse.

I recall instances I felt ashamed of myself as a result of my nephews would marvel why I wasn’t in a position to do lively actions with them, and I couldn’t deliver myself to inform them it was due to my weight.

At my annual physician’s go to in February 2019, my doctor instructed me I used to be 360 kilos, and I couldn’t consider what I had heard.

I used to be 30 years previous, and it was the heaviest I had ever been. She expressed her considerations about my well being and that I wanted to make a change. I instructed her I wished youngsters and hadn’t had my menstrual cycle in three to 4 years, and he or she suggested me to satisfy up with an ob-gyn. I knew my weight might be a part of this downside.

After that physician’s go to, I couldn’t cease eager about how a lot weight I had gained. I began photos of myself. I knew I needed to make a change however didn’t understand how or the place to begin.

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I began doing analysis for weight reduction surgical procedure, however my insurance coverage wouldn’t cowl it. During this time, my grandpa was getting very unwell, and I took a visit in March 2019 to go to him and my household. We have been having a household barbecue and I used to be serving my spouse a plate of meals, and my grandpa mentioned, “You’re going to eat again? You need to stop eating so much and start taking care of yourself. This is not healthy for you. You have gotten too big.”

I keep in mind being very indignant at him, considering, how dare he?! Who does he suppose he’s? But after I returned from my journey, I used to be eager about what he mentioned to me—and I knew he was proper. No one else had ever had the nerve to inform me to my face to cease and make a change.

I knew then and there that I needed to begin. I misplaced my grandpa on May 20, 2019, and I’m ceaselessly grateful that he pushed me to begin my weight reduction journey.

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I made a decision to begin the keto weight-reduction plan after a number of analysis.

I wrote to a pal on Instagram as a result of I noticed she obtained gastric bypass surgical procedure, and I used to be interested by prices and procedures. She instructed me her mom had issues with a weight reduction surgical procedure, and he or she urged that I look into keto first as a substitute. She started telling me about her journey with keto and despatched me information on easy methods to begin.

On April 1, 2019, I began my keto journey. As a Mexican lady, I like my conventional selfmade meals, and I used to be in a position to tweak lots of these recipes and make them keto-friendly. I’m additionally a cheese lover and will nonetheless have it on the keto weight-reduction plan.

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Here’s what I eat in a day now.

  • Breakfast: Breakfast quesadilla (low-carb tortilla wrap, eggs, cheese, veggies, bacon) and whipped espresso.
  • Lunch: Chicken Caesar salad (Costco has the perfect ones!).
  • Snacks: Almonds, nuts, cheese sticks, cucumbers, beef jerky, kale chips.
  • Dinner: Protein (hen, beef, pork) and veggies, akin to cauliflower, asparagus, or broccoli. I like cauliflower rice with Mexican dishes.
  • Dessert: Quest Cookies, keto ice cream bars

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    After beginning the keto weight-reduction plan, I misplaced round 30 kilos by June 2019. (I hadn’t began moving into train at that time.) The factor was, I wasn’t completely happy at my pc job on the time, which concerned sitting for eight hours a day. I made a decision I wanted one thing totally different. One of my nieces instructed me about her part-time job at Amazon as a supply driver, and I made a decision to strive it out.

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    As a supply driver, I am on my toes all day—and this utterly modified my life.

    I achieve this a lot cardio with my job that I don’t must go to the health club. And on my days off, I’m going on a number of hikes. I additionally love to bounce and hang around with my nephews, which retains me lively.

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    An enormous think about my profitable weight reduction journey was that I made adjustments I knew may *final.*

    I made adjustments that I can apply for the long term and which might be practical for my life. For instance, I dropped sugary drinks. I’m a sugar-free kind of gal now. This is a change I knew I may apply for the long term versus giving up, say, cheese. And if I do slip up (and eat what I’m craving), I ensure that to leap proper again in and remind myself that it is going to be okay!

    Ultimately, I attempted to not be so exhausting on myself. Change takes time. I attempt to take it daily. I additionally don’t fear a lot about what the dimensions says as a result of there are a number of off scale victories that you need to be pleased with.

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    In slightly over a 12 months, I’ve misplaced 120 kilos.

    I made a change in my life as a result of I need to be completely happy and wholesome and dwell my life to the fullest. I didn’t need weight to cease me from changing into the particular person I need to be.

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    I’ve gained a lot confidence that I by no means knew was inside me. The finest a part of all of that is that I now not want my CPAP machine. I’m additionally in a position to slot in a curler coaster seat, and I now not want an extender on an airplane seat.

    I’ve proven others, but in addition myself, that something is feasible. Embarking on this journey was the perfect determination I ever made, and I hope I can encourage others to make a change at this time.

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