Keto Ultra Diet | Livestrong.com


While you are on a ketogenic weight-reduction plan, your meal plan features a very low quantity of carbohydrates — usually fewer than 50 carbs per day, in accordance with the Academy of Nutrition and Dietetics. This means you prohibit meals corresponding to bread, pasta and sugar in addition to many healthful meals corresponding to dairy, some greens, most fruits and complete grains. You eat primarily fats, from sources corresponding to coconut oil, avocados, meats, eggs, fish and poultry.



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