Laura Whitmore diet: How Love Island host maintains her slim physique


Laura Whitmore, 34, took over internet hosting Love Island from shut good friend Caroline Flack after the latter withdrew from the present attributable to private issues. Pretty blonde Laura has had an extended and profitable profession which began at MTV in 2008 after she received a contest.

Famed for her willowy determine, how does Laura keep in form?

Speaking to Fabulous Magazine final yr, Laura revealed her favorite train, and likewise what she likes to eat.

Speaking about understanding, she mentioned: “I do hot yoga. It’s 40°C and I look like a beetroot! I love dancing, too – I go to classes with mates and we dance like it’s Friday night, only it’s a sober Sunday morning.”

Laura revealed she had tried weight-reduction plan previously, however it didn’t work for her so she didn’t do it anymore.

READ MORE: Adele weight reduction: Singer loses three stone by following this food regimen plan

laura whitmore diet fitness plan

Laura Whitmore: The new Love Island host does scorching yoga to remain in such nice form (Image: Getty Images)

She defined: “I was horrible for having a bag of chips on the way in which dwelling.

“I’ve tried diets previously, however they don’t work. It’s necessary to be good to your self. Cheese is my favorite factor on this planet.

“I wish to do the most effective for my physique, however it’s all about stability.”

Making positive to struggle starvation pangs, Laura revealed she all the time carries “banana and almonds in my bag”, and that her favorite breakfast is “smashed avo and poached egg”.

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Laura is not the one TV presenter famed for her slim body. Davina McCall has made a second profession from her love of health, releasing quite a few exercise DVDs.

What food regimen and health plan does Davina comply with to get her enviable abs?

She advised The Sun in 2018 how she stop sugar to attain her unimaginable physique.

She mentioned: “I used to have a sugar habit. I may eat 10 packets of Haribo an evening however I ultimately reduce sugar out of my food regimen,’ she admitted.

laura whitmore diet fitness plan

Laura Whitmore: The Irish magnificence revealed her favorite breakfast is smashed avocado & eggs (Image: Getty Images)

“I changed a few of it with sugar-free fizzy drinks, however these are dangerous for me too so now I am on water.”

What else does the star eat? Davina ensures she eats a lot of protein, and her snacks embody nuts, hummus and prawns.

Davina workouts 4 to 5 occasions every week.

She advised the Mail Online: “I fit in exercise wherever I can. This afternoon before the school run I will try and fit 10 minutes.”

Davina seems to exercise 24 hours a day. However, she has assured her followers that isn’t the case.

In August she wrote to her followers: “Ok. So I simply needed to say that I don’t spend my complete life understanding!

“I do know my insta would have you ever consider that…however I hope that, similar to others encourage me on this platform, I’d encourage or inspire somebody by sharing my love of health.

“Having mentioned that…immediately I’m motivating you to even have relaxation days. I’m in mattress. Where I shall be staying for some time!”



Source hyperlink Weight Loss Breakfast

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