Name: Dr Neha Gaur
Occupation: Physiotherapist & Certified health coach
Age: 38 years
Height: 5 ft 1 inch
Highest weight recorded: 73 kg
Weight lost: 25 kgs
Duration it took me to lose weight: 7 months
The turning level: I had slowly gained a lot of weight put up my second supply in the yr 2015 as I weighed 75 kilos. Along with all the additional kilos, I additionally began encountering a collection of well being points together with excessive thyroid ranges and low vitamin D ranges.
Gradually, my weight, the well being points I used to be affected by alongside with my bodily look, began impacting my psychological well being. I had reached a level the place I began neglecting the dietary wants of the physique and resorted to all types of junk meals. It was particularly exhausting for me as I used to be a bodily therapist in addition to a health coach and other people had began judging my look and health ranges.
I realised that it was excessive time and I wanted to respect my physique sufficient to take care of it. I began bringing in self-discipline in all elements of my life, ranging from January 2020 and outcomes are right here for everybody to see.
My breakfast: Wheat flakes, sugar-free muesli with low-fat milk alongside with a supply of protein like egg whites, sprouts and moong dal cheela.
My lunch: I swear by portion management. My lunch included dal (pulses), greens, a massive serving of salad, chapati, a portion of curd, a small portion of rice and one thing candy at the finish.
My dinner: I ensure I solely eat proteins in my dinner and no carbs. So, I keep on with greens and fruits.
Pre-workout meal: I select between fruit, almonds, anjeer, prunes and roasted seeds. I’ve a cup of inexperienced tea or a black espresso alongside with my pre-workout meal.
Post-workout meal: Protein shake
I take pleasure in: A cup of sizzling espresso with low-fat milk, cookies and home-cooked, lightly-fried meals.
My exercise: I work out for six days a week for no less than 1.5 hours day-after-day. My exercise routine consists of higher physique and decrease physique workouts and core strengthening routines. I keep on with HIIT twice a week and do energy yoga as soon as a week.
Low-calorie recipes I swear by: Bottle gourd steamed dumplings
Fitness secrets and techniques I unveiled: If you’re on a journey to lose weight, get again in form and even to reclaim your health ranges, consistency with respect to your food plan and exercise routine is the most necessary step. Additionally, ensure to take correct relaxation and sleep properly as they play a pivotal function in taking care of your psychological and bodily properly being.
How do I keep motivated? When you begin taking care of your physique, you’re certain to note massive and small adjustments in phrases of your bodily and psychological power. Also, the dimension of my garments modified from XL to S, which additionally retains me dedicated to this journey.
How do you make sure you don’t lose focus? I ensure to watch my weight usually because it helps me to trace my weight loss journey and keep centered. Also, the reactions from the folks round elevate my spirits and be sure that I proceed giving 100 per cent efforts.
What’s the most troublesome half of being obese? Being a bodily therapist and health coach, I used to be struggling to juggle between my skilled and private life. There was a time when folks had began commenting and judging my look and health ranges with respect to my career.
What form do you see your self 10 years down the line? I need to get stronger and fitter whereas sustaining my present physique weight (49 kilos).
What are the life-style adjustments you made? When I made a decision to take care of my physique, I knew it could be solely doable by way of a disciplined life-style. So, I included wholesome home-cooked meals and chalked out an lively day by day routine for myself.
What was the lowest level for you? It was undoubtedly the longing for sweets and consuming exterior meals.
Lessons learnt from weight loss: Contrary to fashionable opinions, I imagine that shedding weight isn’t just about your bodily look, however it has extra do with boosting your confidence and vanity. It additionally helped me strike the proper stability between my skilled and private life as I had extra power and dedication. Lastly, it’s true after they say that age is simply a quantity and nothing is unimaginable if you’re decided sufficient.
If you too have a weight loss story to share, ship it to us at firstname.lastname@example.org