Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym!


A journey blogger by career, 32-year-old Nivedith was following an unhealthy life-style and with time, it bought the worse of him. Determined to get more healthy, Nivedith used the lockdown time to work on his physique. In a span of six months, he shed off all the additional weight and now appears fitter than ever. All this without going to the health club or following a fad eating regimen!

To know his inspiring story, learn the particulars beneath:

Name: Nivedith G a.okay.a #MacroTraveller

Occupation: Travel blogger & Content creator

Age: 32 years

Height: 5 toes 6 inches

City: Bengaluru

Highest weight recorded: 126.6 kilos

Weight loss: 41.2 kilos

The period it took me to lose weight: 5 months

The turning level:

I’ve been working as a full-time journey content material creator for the previous 12 years now. I led a fairly unhealthy life-style which made me pile on weight. I weighed 126.6 kilos in January this 12 months, which was the highest ever. That was once I determined to convey in just a little little bit of self-discipline and get in form. The lockdown interval served as the excellent time to achieve this.

My breakfast: I begin off my day with a cup of black espresso. Post that, I am going for a wholesome breakfast choice like oats or millet dosa with some chutney.

My lunch: 1-2 chapatis with a bowl of greens or curry which might be heavy on protein, akin to paneer.

My dinner: I want to have a lighter meal, akin to a bowl of soup or grilled veggies.

Pre-workout meal: I shouldn’t have a pre-workout meal as such. Walking has been extraordinarily useful for me. Depending on my schedule, I’ve one thing easy like a cup of black espresso or heat water earlier than heading out. That is sufficient for me.

Post-workout meal: Post my stroll, I’ve one thing filling akin to nuts (almonds) with a serving of seasonal fruits.

I indulge in (What you eat in your cheat days): I’m very proud to say that I have never cheated on my eating regimen ever since I began my eating regimen. It has been 5 months since I had something oily, fried, chocolatey, sugar.


My exercise:
Walking is my go-to train. Initially, I might solely go about strolling for Four-5 kilometres and that too with problem.

Since its lockdown and I’m not travelling for the final Four months, I’ve been doing virtually Three-Four hrs stroll to cowl 10-15 km stroll/run.

Low-calorie recipes I swear by: Paneer bhurji, baingan bharta are a few of the issues I actually like consuming.

Fitness secrets and techniques I unveiled: More than the eating regimen or train, it is the self-discipline that issues.

I by no means adopted any fad eating regimen akin to Keto or went to the health club. Clean consuming and an excellent health regime helped me lose 41 kilos this 12 months. Don’t pay attention to others, simply stick to fundamentals

How do I keep motivated? I preserve pondering of all the issues I can do as soon as I’m match and that’s sufficient to inspire me.

For instance, I all the time wished to do skydiving and with my weight, I could not do it. I did bungee leaping with nice problem a few years in the past once I weighed 119 kgs and the deadline was 120 kgs.

How do you make sure you don’t lose focus? On days I really feel lazy or drained, I simply strive to do a less complicated exercise, or stroll much less. But I do train and never skip it completely. Once you get in the move of issues, you will not discover a purpose to cease.

What’s the most tough a part of being chubby? One is bodily look. People begin you in a distinct means and your self-confidence goes down. Weight achieve additionally dips your vitality ranges. Before my weight loss, I used to be too torpid and lazy. I could not even put on the stuff that I did like. Once, I used to be dimension XXXL, and now I’ve come down to dimension M.

What form do you see your self 10 years down the line? I did not start my journey with a remaining aim weight. I do, nevertheless, need to comply with a more healthy and fitter life-style. Some years down the line, I would like to have the opportunity to run a marathon.

What are the life-style adjustments you made? My foremost life-style adjustments are:

1) Sleep on time, for 6-7 hours commonly.

2) Eat meals on time. Instead of three full meals, I generally want to have 6 small meals in order that I do not really feel hungry.

Three) I ditched my cravings for wholesome consuming.

What was the lowest level for you? Weight loss wasn’t the best. I sprained my ankle as soon as and suffered from small accidents on my leg once I picked up the tempo. I did not quit and stored going.

Lessons learnt from weight loss: Remember, it is all the time thoughts over your physique. If you make up your thoughts, 50% of the battle is gained.


If you’ve got a weight loss story to share, ship it to us at toi.health1@gmail.conm



Source hyperlink Weight Loss Breakfast

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