Losing more than 100 pounds with an Instagram support group


“Sir, do you have your seat belt on?”

I may hear the flight attendant, however I continued to shut my eyes, relaxation my head in opposition to the window and cling to the blanket protecting my lap, hoping she would hold strolling down the aisle.

“Excuse me, sir,” she mentioned, her voice starting to rise, because the passenger within the center seat gently nudged me. “Do you have your seat belt on?”

As I pretended to get up, I regarded up on the flight attendant, hopelessly looking for an reply to her easy query. It should have been a pained expression she had seen earlier than. Without hesitating she reached into her pocket, casually handed me a seat belt extender as discreetly as somebody palming $20 to a restaurant maitre d’ for a great desk, and walked away.

I nearly cried as I unfolded it and buckled the extender to the tip of a seat belt that had failed to achieve my navel. I knew I used to be chubby. That’s not a troublesome realization for somebody who’s 5 foot 7 and 329 pounds. But it wasn’t till that second that I felt ashamed.

It’s arduous to say why that was the second I turned embarrassed sufficient to need to change my life. I had lengthy ignored different potential turning factors that had been seemingly simply as humiliating.

Times columnist Arash Markazi in Manhattan Beach.

Times columnist Arash Markazi in Manhattan Beach.

(Wally Skalij / Los Angeles Times)

I already had unscrewed the armrests of a press field chair in an effort to match into my assigned seat at a hockey sport; I had an airline passenger unsuccessfully attempt to change her seat as a result of my waistline was, properly, overflowing into her house; and I had turn out to be a platinum member on the solely huge and tall clothes retailer the place I used to be capable of finding dimension 52 denims and XXXL shirts.

None of that had mattered, for no matter cause. But this time was completely different.

My journey didn’t start with a New Year’s decision or firstly of a month or week as so many false begins had previously. This one — the one which has turn out to be my way of life — started on Tuesday, Sept. 25, 2018.

There’s nothing vital about that date different than it’s the day I made a decision to vary my life. I made it a major second by not solely making that call however sharing it on Instagram and Twitter, the place readers observe my work as a sportswriter.

I needed to make myself publicly accountable, so I posted a “before” image and introduced that this may be the primary day of a protracted journey with out understanding if it could sputter out in a few weeks and I’d appear like a failure and a quitter to my mates, household and hundreds of strangers.

Those strangers would find yourself serving as my motivation then and now.

::

On Aug. 1, 2005, I weighed myself upon checking into the USC Norris Comprehensive Cancer Center. I weighed 199 pounds.

It could be the final time I’d step on a scale and see a quantity below 200 for the foreseeable future.

After being recognized with Non-Hodgkin lymphoma for the second time in 4 years, I used to be pressured to bear a stem cell transplant that might hold me within the hospital for a month and at residence for an additional month after that. The solely factor that I turned to for consolation throughout that point of uncertainty was meals. I handled each meal as if it was my final — pancakes and bacon for breakfast, cheeseburgers and fries for lunch and macaroni and cheese for dinner.

Just a few months later, my most cancers had gone into remission however I had gained over 50 pounds. “To be honest,” my physician informed me, “at this point I’m more concerned about your weight going up than the cancer coming back.”

It was a robust assertion I rapidly ignored as I finished on the close by Carl’s Jr. and ordered two Double Western Bacon Cheeseburgers. I wasn’t consuming for consolation anymore. It had turn out to be an habit I couldn’t kick even after beating most cancers twice.

Flash ahead to Sept. 25, 2018, once I posted my “before” image on Instagram. The constructive messages got here pouring in, first from family and friends after which from folks I had by no means met. I usually get about 100 likes on an image and perhaps a handful of feedback. This one garnered over 1,000 likes and almost 200 feedback. It had struck a chord.

I made a decision I’d put up an image on my Instagram story each day I labored out. I needed to proceed to maintain myself accountable in the course of the course of, but additionally realized I didn’t need to let anybody down.

Day 1: I went for a stroll.

Day 2: I used to be on the treadmill.

Day three: I used to be on the bike.

I additionally began posting pictures of all my meals with their estimated energy. I needed to be trustworthy with myself. This wasn’t going to work if I adopted up my exercises with more pancakes and cheeseburgers. I posted pictures of the oatmeal (150 energy) I had for breakfast, the salmon and greens (440 energy) I had for lunch, the steak and asparagus I had for dinner (560 energy). I additionally logged daytime snacks, akin to nuts and veggie sticks (400 energy).

The thought was to maintain issues as easy and sustainable as potential. Consistency was the important thing. My buddy Daniel Roberts, knowledgeable health coach, labored with me each day in the course of the first few months and informed me 4 phrases to reside by: Move more. Eat much less.

COLUMN ONE

COLUMN ONE

A showcase for compelling storytelling from the Los Angeles Times.

Daniel made it clear from the beginning he wasn’t in search of a brand new consumer. He needed me to do that alone so he simplified my program into one sentence: Stay below 1,600 energy per day and do one thing energetic to get your coronary heart fee up for 60 minutes per day. That’s it. Nothing more. Nothing much less. The math will care for the remaining.

I posted each little milestone alongside the best way. I flew to Las Vegas on the ninth day and the seat belt for the primary time in months really match. It was nonetheless tight however I acquired it round my waist. I positively posted a photograph of that.

On the 12th day, I stepped on the dimensions and I used to be below 300 pounds — 298 to be precise — for the primary time in years. These moments fueled me.

I continued to put up each day however figured most individuals had been dropping curiosity till I posted what I known as my 27th exercise day. Dozens of messages jogged my memory it really was Day 28. I used to be floored. People actually had been following me on this journey. What I discovered later would change my life without end.

They weren’t simply following my journey, lots of them had really determined to affix me.

The messages got here in each week from individuals who had been now motivated to drop extra pounds after watching me shed 60 pounds in two months. There was a 31-year-old journalist from Tehran who had misplaced 50 pounds in 5 months, an insurance coverage claims adjuster from Las Vegas who had misplaced 30 pounds in three months, a photographer in Los Angeles who had misplaced 70 pounds in eight months. Then there was the 41-year-old pest management supervisor from Murrieta, who in 9 months misplaced 104 pounds.

I by no means set out on this journey to assist different folks drop extra pounds. I used to be fortunate if I may simply inspire myself. It was surreal giving anybody recommendations on well being and wellness after being over 300 pounds just some months earlier. I posted my exercises and my meals each day, not as a tutorial however as a approach to hold myself on observe. And but right here we had been, individuals who had by no means met working for a standard purpose collectively.

Last October, slightly over a 12 months into my journey, I discovered myself at a film junket for “Terminator: Dark Fate.” I had been invited as a result of Arnold Schwarzenegger had filmed a industrial for the movie with Kawhi Leonard and Paul George of the Clippers. Before I walked into the previous governor’s suite on the Four Seasons in Beverly Hills, I used to be informed I had solely 10 minutes with him.

As I sat down, I hit document on my iPhone however earlier than I may ask my first query, Schwarzenegger interrupted me. “Before we start, right off the top, I want to congratulate you,” he mentioned.

I had by no means met Schwarzenegger. Perhaps he had me mistaken for another person, so I mentioned the very first thing that popped into my thoughts, “Thank you … wait …?”

Arash Markazi lost more than 130 pounds over the course of a year.

Arash Markazi misplaced more than 130 pounds over the course of a 12 months.

(Wally Skalij / Los Angeles Times)

“It’s unbelievable the weight you’ve lost,” he mentioned.

I wasn’t fairly positive what was taking place. I regarded across the room for anybody that I acknowledged who might have informed him about me, however I didn’t see anybody, so I merely mentioned, “I love that you know this story.”

“I mean everyone knows the story,” Schwarzenegger mentioned as he addressed the room. “He started at 329 pounds and he could not get his … belt on the airplane on. That’s what tipped him off. I’m so proud of you. He could not get the belt around him and he didn’t know how to explain that to the stewardess.”

I had by no means written a correct article about my weight reduction or that seat belt incident. It was simply an Instagram put up that got here and went in 24 hours. But someway it had lived on, and someway the six-time Mr. Olympia had discovered about it.

Over the course of 1 12 months I had misplaced 130 pounds. A few weeks earlier than assembly Schwarzenegger, I had stepped on a scale and was below 200 pounds for the primary time since I checked into the hospital over 14 years in the past. I used to be almost 40 years previous and within the form I had been once I was 25.

“Here’s a guy who that has lost 130 pounds,” Schwarzenegger mentioned. “He’s now below 200. I’m not below 200…. I should be below 200.”

I later teased Schwarzenegger that I’d gladly give him some weight reduction ideas, and I assumed he was teasing me by saying he would get me into Muscle & Fitness journal. But a number of months later I used to be being interviewed and photographed by the 85-year-old bodybuilding journal, a very surreal second. “You deserve it!” Schwarzenegger later tweeted me. “Proud that you can inspire even more people.”

These days, I’m nonetheless consuming proper and protecting energetic, even when the pandemic is protecting me out of the gymnasium. It’s only one more problem for me and so many others.

When I began my journey, I didn’t know the way lengthy it could final. I used to be simply hoping to keep away from the embarrassment of getting to make use of a seat belt extender once more.

Times columnist Arash Markazi in Manhattan Beach.

Times columnist Arash Markazi in Manhattan Beach.

(Wally Skalij / Los Angeles Times)

But that second modified my life without end. It launched me to so many strangers who’ve joined me on this life-changing journey, and one former bodybuilder particularly, who knew each element of my story and needed as many individuals as potential to understand it as properly.



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