September 15, 2020 • Heart Health
Lower Blood Pressure with Yogurt
If you get pleasure from your yogurt like I do, you’ll be happy to know that along with getting a pleasant dose of a number of essential vitamins like calcium, zinc, potassium, B nutritional vitamins and people superior helpful micro organism (probiotics) – yogurt might assist decrease your threat of hypertension.
In a research that adopted the consuming habits of 2000 American adults over 15 years, the common yogurt eaters (outlined as these consuming no less than six ounces each three days) had been 31 p.c much less prone to develop hypertension. Additionally, systolic blood strain, which usually will increase with age, went up much less within the yogurt eaters vs. those that didn’t eat yogurt. (American Heart Association High Blood Pressure Research 2012 Scientific Session)
For greatest outcomes, at all times select low-fat or non-fat PLAIN (not flavored- an excessive amount of sugar) yogurt. To add some “healthy” sweetness- combine it with some recent minimize fruit, berries, or a small quantity (1-2 tsp per 6-Eight ounces) of molasses, honey, or maple syrup. These pure sweeteners have the very best nutrient to sugar ratio. Black strap molasses is at all times my pure sweetener of selection.