meal prep hacks for a long flight

Greetings from someplace over Minnesota! Are you prepared for some meal prep hacks for a long flight? Oh, I guess you might be! 😉

I used to be up and at ’em this morning to catch an early-morning flight throughout the nation to Seattle to go to the Brooks Running workforce and fellow #runhappy ambassadors. The flight is almost 6 hours long, so I packed all types of meals, together with breakfast and lunch in addition to snacks (simply in case).

Even although airports have plenty of wholesome choices these days, it’s nonetheless generally a problem for me to seek out one thing that matches inside my food plan. For occasion, breakfast is all the time a battle as a result of I principally eat gluten-free, restrict dairy, and don’t eat eggs. I imply, what else is there?! Long story brief, I packed a half day’s price of meals to maintain me glad for the long flight.

I’ve eaten this manner for a whereas now and journey fairly a bit, so I’ve had loads of observe when it comes meal prep hacks for a long flight. I understand how to arrange and pack my meals in a method that’s straightforward, nutritious, scrumptious, cost-effective, and environmentally-friendly. I hope you discover the following pointers and methods useful throughout your travels!

Meal Prep Hacks for a Long Flight

Woohoo, right here we go… prepared for a morning of journey! Boston —> Seattle

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Comfy journey outfit particulars

Meal prep hacks for a long flight


Quinn loves the freshly floor honey peanut butter at Whole Foods, so I used the just about empty container to make my in a single day oats. I combined in marine collagen peptides and Teddie peanut butter for added protein, fats, and staying powder. When I completed consuming it, I merely recycled the container.

overnight oats on a plane inside a plastic container; Meal Prep Hacks for a Long Flight

FYI: I nearly obtained busted by TSA for my in a single day oats. Oops! I believe it was due to the massive scoop of peanut butter in them. Peanut butter is technically thought-about a liquid, in accordance with the TSA web site. Next time, I’ll add a packet of nut butter as soon as I get via safety.

I additionally purchased an iced espresso at Starbucks. I didn’t carry my tumbler this time, however I had my silicon straw with holder, so I saved not less than one plastic straw from a landfill.

I packed my small shaker bottle (20 ounces) with marine collagen peptides and Ashwagandha inside to combine with my iced espresso, however I didn’t have time to do it. I used to be actually ready for my iced espresso as I watched my airplane board! But, hey, now I’ve further collagen peptides and Ashwagandha for my future iced coffees in Seattle! Ashwagandha, what? Here’s why I’m loving it currently.


For lunch, I packed up spaghetti squash with floor turkey, grated Parmesan, and steamed spinach in a Collapsible Silicone Food Storage/Meal Prep Container. Have you seen these containers? They are AMAZING for journey and packed lunches in addition to kitchens with restricted house. You simply collapse it down when you’re completed to avoid wasting house in your bag/backpack/baggage/cupboards.

collapsible meal prep bowl for travel on a plane; Meal Prep Hacks for a Long Flight

I additionally packed my water bottle and stuffed it up as soon as I obtained via safety, so I had loads of water for my day of journey. Ok, this isn’t a very thrilling meal prep hacks for a long flight, nevertheless it’s a good one since you get monetary savings and assets by not shopping for bottle water. Related: Bottled water truly form of freaks me out. I imply, water in a plastic bottle, which is usually saved in a sizzling warehouse or truck… principally, plastic leaching into the water. Yikes!


I whipped up a small batch of oatmeal almond butter chocolate chip protein balls and packed them inside an empty jar of RXBAR vanilla almond nut butter (so rattling good!), so that they didn’t get squished in my bag. Then, I might simply recycle the plastic jar when I’m achieved.

Meal Prep Hacks for a Long Flight

I used this recipe to make my protein balls: The Only Protein Ball Recipe You’ll Ever Need!

stasher bag with healthy snacks for a long flight; Meal Prep Hacks for a Long Flight

I additionally packed further snacks inside a Stasher bag. I love Stasher baggage for snacks. I exploit them just about on a regular basis in Quinn’s lunch. If you haven’t gotten on the Stash bag practice but, make certain to take action. The surroundings and your pockets will thanks!

Some of my favourite travel-friendly snacks:

I hope you guys loved this weblog put up with my meal prep hacks for a long flight! If you have got any of your personal, I’d love to listen to them. I’m all the time wanting for methods to make my travels more healthy and extra environment friendly! 🙂


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