Get your day began with a buzz with these meal prep mocha in a single day oats made with espresso and chocolate protein powder. They’re not solely straightforward to throw collectively, however excessive in protein, macro-friendly, and gluten-free.
It goes with out saying that I begin each day with iced espresso, however I don’t usually add espresso to my breakfast. This recipe modified that! When I had some leftover espresso, as a substitute of creating espresso ice cubes, I made a decision to throw collectively some meal prep in a single day oats with one in all my favourite taste mixtures – espresso and chocolate!
This breakfast sounds decadent, however belief me, it’s really nutritious and, after all, macro-friendly. It solely makes use of 7 substances, 1 mixing bowl, and some minutes to throw collectively collectively – my sort of recipe.
I’ve been making in a single day oats for years (as they make for such a handy on-the-go breakfast), so it was enjoyable to attempt a brand new taste combo! If you like thick, creamy oatmeal, I believe you’ll completely love this recipe. The crunchy cacao nibs on high are one of the best half. Enjoy!
Fun reality: Cacao nibs have nearly four occasions the antioxidants of darkish chocolate! They additionally immediate the mind to launch serotonin, a feel-good hormone. (supply)
Ingredients in Mocha Overnight Oats:
If you make this recipe, please be sure you depart a remark beneath letting me know the way it seems. Your suggestions is so useful for the CNC workforce and different CNC readers.
Get your day began with a buzz with these meal prep mocha in a single day oats, made with espresso and chocolate protein powder. They’re not solely straightforward to throw collectively, however excessive in protein, macro-friendly, and gluten-free.
- 2 cups oats
- 1/four cup cocoa powder
- half cup chocolate protein powder of selection (I used SFH)
- 1/four cup chia seeds
- 1 cup freshly brewed espresso
- 2 cups unsweetened almond milk (I used Ripple pea protein milk)
- 1/four cup cacao nibs
- sea salt to style
- Combine all substances in a big mixing bowl, stir totally.
- Divide oat combination between four particular person serving containers.
- Let sit within the fridge in a single day, or till able to eat.
- Serving Size: 1/four recipe
- Calories: 352
- Fat: 12g
- Carbohydrates: 40g
- Protein: 21g
Looking for extra in a single day oats recipes?