Mediterranean Cauliflower Rice Bowl – Carrots ‘N’ Cake

This Mediterranean cauliflower rice bowl made with floor sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It’s the right summer season dish to get pleasure from outside. Gluten-free and grain-free.

I like the flavors of Mediterranean meals. Anyone else? They are all the time so recent, and Mediterranean meals normally makes me really feel actually good too. No marvel the Mediterranean food plan is likely one of the healthiest on the planet!

These low-carb cauliflower rice bowls have a Mediterranean vibe from the cucumber, tomatoes, and feta, however are jazzed up with Italian sausage and Italian dressing. Let’s simply say, there may be undoubtedly so much occurring on this one-bowl meal: a pleasant mixture of textures and flavors, barely candy dressing + salty feta. Holy yum!

Additionally, this recipe is straightforward to whip up on the range (no must activate the recent oven in the summertime for this recipe) in underneath 30 minutes. It’s additionally low-carb, gluten-free, grain-free, and macro-pleasant (and dairy-free when you skip the feta cheese).

I hope you get pleasure from this recipe. We can be having fun with it al fresco on our porch all summer season lengthy!

Ingredients in Mediterranean Cauliflower Rice Bowl:

  • floor Italian sausage
  • grape tomatoes
  • cucumber
  • additional virgin olive oil
  • lemon juice
  • riced cauliflower
  • Italian dressing
  • crumbled feta cheese

If you make this recipe, please remember to go away a remark beneath letting me know the way it seems. Your suggestions is so useful for the CNC workforce and different CNC readers.


Mediterranean Cauliflower Rice Bowl



  • 1 pound Italian floor sausage
  • 1 pint grape tomatoes
  • 1 cucumber
  • half Tablespoon additional virgin olive oil
  • 1 lemon
  • 16 ounces riced cauliflower
  • four Tablespoons Italian dressing of selection
  • 1 cup crumbled feta
  • salt + pepper to style


  1. Cook Italian sausage is a big skillet. Break up the meat with a wood spoon because it cooks. Continue to warmth till sausage is totally cooked. Remove from skillet and put aside.
  2. Place cauliflower rice within the fats from the sausage within the skillet. Heat till translucent.
  3. Slice grape tomatoes in half and lower cucumber into 1/four-inch items. Combine tomatoes and cucumber with olive oil, lemon juice, salt, and pepper.
  4. Combine cauliflower rice with sausage after which high with cucumber + tomato combination, Italian dressing, and crumbled feta.
  5. Divide between four dishes and dig in!

Keywords: cauliflower rice bowl

Do you could have a favourite cauliflower rice recipe?

Looking for extra low-carb recipes?

Parmesan Cauliflower Hash Browns

Dairy- and Gluten-Free Cauliflower Pizza Crust 

Parmesan Roasted Fennel

Gluten-Free Funfetti Mug Cake

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