by Caitlin H,
Jan 20, 2020
When somebody loses weight, it usually goes far past the kilos on the size. It permeates into different features of their life, reminiscent of their confidence, their job efficiency, their well being, even their drive to do one thing outdoors their consolation zone.
That’s what Rebecca Mohning, Diet-to-Go’s well being coach, mentioned is likely one of the finest issues about serving to individuals change their lives.
“They are more positive, they buy new clothes, they wear makeup again,” Rebecca mentioned. “They feel better and make a lot of other changes in their lives. They also might do things they always wanted to, like training for an Ironman or another race.”
Rebecca has consulted with Diet-to-Go since 2003, and she or he additionally works instantly with clients as their well being coach. Health teaching is a free service offered to Diet-to-Go clients that enables them to create an individualized plan to accompany their scrumptious, balanced, nutritious meals.*
Customers keen on working with Rebecca arrange a cellphone name to study what modifications would work finest for them and what steps to take to achieve their targets.
And they’re getting one heck of a well being coach, too.
Rebecca is a Registered Dietitian, Exercise Physiologist and a board-certified Sports Dietitian with greater than 15 years of expertise serving to individuals shed weight, train, eat proper and get wholesome.
She graduated from the University of Iowa with a bachelor’s diploma in Dietetics in 1998 and went on to earn a grasp’s in Exercise Physiology in 2000. She additionally obtained an Exercise Physiologist Certification from the American College of Sports Medicine.
“I can read EKGs and cardiac rehab … and I use it for personal training,” Rebecca mentioned.
Rebecca began a personal follow, Expert Nutrition, in 2003.
“That entails nutrition counseling, health coaching and personal training,” she mentioned. “I work with people who are trying to lose or gain weight, who may have eating disorders, who want to lower cholesterol, that sort of stuff.”
She has additionally labored with athletes, all the things from triathletes and long-distance runners to varsity athletes, cyclists and extra.
“I know how to tell an athlete what to eat if they’re training for a race if they’re a triathlete, for example,” she mentioned. “And maybe they want to lose weight while training, or they have an allergy, or a medical condition. I have to know all those areas.”
In essence, Rebecca is an skilled basic practitioner of well being and wellness. She has appeared on TV reveals, magazines and newspapers, in addition to performed workshops, labored as a private coach and privately consulted with numerous individuals to assist them meet their particular person targets.
And, she’s right here to assist Diet-to-Go clients obtain theirs.
Rebecca mentioned one of many issues that she loves most about working with Diet-to-Go is that the meals isn’t “diet-y.”
“They’re just healthy foods that are the proper portion sizes. I like that concept a lot,” she mentioned. “I think that’s a real eye-opener for people, realizing they don’t have to eat food that tastes diet-y — that they can eat what they want or something that tastes good.”
She is also a fan of how handy the meals is for individuals.
“They can have meals four days, five days, seven days — whatever they need,” she mentioned. “They can have some of their own, or all meals can be provided. … They have a lot of variety. They can stay on it to reach their goals, or just as a way to eat healthy to maintain their weight.”
And that’s an enormous deal, as a result of in her expertise (and bear in mind, she has a LOT of it), one of many largest issues individuals battle with on the subject of weight reduction isn’t having time to prepare dinner or understanding what to make.
“Now there’s no excuses. They get Diet-to-Go to do all of that for them,” she mentioned.
Rebecca mentioned Diet-to-Go’s excessive requirements and diet make it simple for individuals, too.
“It’s the right balance between protein, fats and carbs,” she mentioned. “Diet-to-Go has the largest selection and they always seem to beat everyone else. With other programs, people are always saying the quality isn’t good, and they tend to be diet-y, with really tiny portions, or more bland.”
Rebecca mentioned she’s excited to work with clients to maintain them accountable and to see the influence it’s going to have on their lives.
“It can be a lonely world when you’re trying to lose weight. You really need a support system to be successful,” Rebecca mentioned. “A food program is great. Having someone to direct those emotional eating moments, to talk about other strategies and the other parts of wellness, I focus on that with the customers.”
Rebecca mentioned finally, she will get to assist clients concentrate on the larger image.
“I get to help them maintain that weight loss journey and help them not fall off,” she mentioned.
And she’s right here to assist Diet-to-Go clients obtain theirs.
Author: Caitlin H
Diet-to-Go Community Manager
Caitlin is the Diet-to-Go group supervisor and an avid runner. She is captivated with partaking with others on-line and sustaining a wholesome, energetic life-style. She believes moderation is vital, and other people may have essentially the most weight reduction success in the event that they interact in commonsense wholesome consuming and health.