Morning Smoothies for a Healthy Breakfast


“Berries are always a great fruit—fresh or frozen—to add to smoothies because they are very high in antioxidants and a good source of fiber,” Werber says. “Blueberries are low in calories, high in fiber, and contain vitamin C, vitamin K, and manganese. They’re one of the highest-ranking sources of antioxidants, making them a great disease-fighting fruit.” An additional scoop? Don’t thoughts if we do.



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