Muskingum Co. Behavioral Health: “You don’t have to hit rock bottom to have an alcohol problem.”




ZANESVILLE, Ohio – Dry January could also be identified for serving to with weight reduction and more healthy habits.

The pattern is meant for folks to abstain from consuming alcohol.

Muskingum Behavioral Health says beginning off the yr sober can have extra advantages than what may be proven on a scale.

“It gives people an opportunity to check, you know, what is your relationship to alcohol. You don’t have to hit rock bottom to have an alcohol problem. You can have an alcohol problem long before that.”

Carrol says if you happen to’re collaborating in the course of the month or need to flip down alcohol some other time of the yr — the very first thing to do is have an exit technique. He additionally says you possibly can pretend it.

“Another option, of course, is to make it look like you’re drinking. Okay, okay. You can take a club soda, drop a lime in it and walk around all night. And it looks like you’re drinking something.”

Carrel says consuming can even disrupt your sleeping cycle.

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