Cabbage is likely one of the healthiest greens nature has given us. It is tremendous low in energy and stuffed with cancer-fighting brokers referred to as isothiocyanates. Purple cabbage has the additional benefit of anthocyanin pigments that quiet irritation too.
Here is one in all my favourite recipes for this wonderful veggie:
This is my favourite technique to cook dinner cabbage. Quick, straightforward and at all times common with my youngsters.
four cups thinly sliced or chopped pink cabbage
half of purple onion thinly sliced
three garlic cloves minced
2 tbs further virgin olive oil
1 tbs sherry vinegar (or to style)
Kosher salt and pepper to style
In a big skillet, cook dinner the garlic and onion within the olive oil till smooth. Add cabbage and sauté on medium excessive warmth, stirring continuously till simply softened (about 6 minutes). Combine with sherry vinegar and salt and pepper to style. Top with a dollop of plain Greek-style yogurt.
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