NFL Star Joe Thomas Explains 50 Pound Weight Loss Post Retirement


Former Cleveland Brown’s offensive sort out Joe Thomas retired final season after a Hall of Fame-worthy 11-year profession. He made the Pro Bowl 10 instances and performed over 10,000 consecutive snaps. Though the NFL doesn’t hold lineman sack statistics, Thomas reportedly gave up solely 30 sacks in some 6,600 go rushes. He’s maybe the best offensive lineman of all time.

But Thomas wasn’t at all times match for the road. In reality, his journey to his 325-pound enjoying weight could also be extra shocking than his low season weight-loss transformation since.

Thomas tells Men’s Health how he put the burden on and the way he took it off.


When I stepped onto Campus at Wisconsin in July of my freshman 12 months, I used to be 250. They have been attempting to maneuver me to offensive line. And 250 kilos wasn’t going to chop it.

Just to get to 250 in highschool, I’d take a loaf of bread and make the entire thing into peanut butter jelly sandwiches. I’d eat a sandwich each 30 minutes on high of my three essential meals a day! At the top of the day, I’d chug a 30-35-ounce glass of complete milk proper earlier than mattress with my final sandwich.

In faculty throughout each meal, you eat till that Thanksgiving-I’m-going-to-burst feeling. We additionally had this drink. It was like a creamer as a result of it regarded like a giant milk carton. It was 980 energy of principally fats. By December of freshman 12 months, I had gained 30 kilos. I gained 10 kilos yearly till I used to be 310.

It’s easy physics, you already know: the larger you’re, the tougher you’re to maneuver off your spot. Being greater is sweet, particularly when you’re in a position to get greater at a sooner charge than you get slower. Getting as much as 325 kilos within the NFL helped me within the run recreation when attempting to maneuver folks. In the go recreation, I used to be tougher to bull rush.

But all through my NFL profession, it was at all times a battle to maintain the burden. Most guys feared weigh-in days, as a result of in the event that they have been too heavy, they’d get fined. For me, I feared weighing in too mild and that the coach would chew me up. It was nerve-racking as a result of if I went two hours with out consuming a Thanksgiving meal, I knew I used to be dropping pounds. So I used to be the man that was at all times sitting on the desk cleansing all people else’s plates. I’d at all times order just a few appetizers and a pair entrees for myself after which dessert—after which I’d end my spouse’s and all people else’s meals. They discovered it amusing, but it surely was additionally nerve-racking. If I went two hours with out meals, I might have eaten someone’s arm. I used to be ravenous. I used to be most likely not a enjoyable particular person to be round.

“You’re just eating until you feel sick at every meal. And that’s not healthy long term.”

My cardio was robust, however I had coronary heart burn on a regular basis, due to the quantity of sugar and carbs I used to be consuming. I snored quite a bit. I most likely had sleep apnea. My spouse stated sometimes I’d cease respiratory in the course of the night time. Your abdomen stretches out and also you get used to consuming that a lot. But you’re simply consuming actually till you are feeling sick at each meal. And that’s not wholesome long run.

Towards the top, I couldn’t wait till I used to be executed enjoying and will shed some pounds and transfer round and really feel higher and go shoot hoops with my buddies once more. I wished to be the burden I used to be in highschool: 250 kilos.

We had a fantastic dietician on the Browns. Her title’s Katy. She’s superior. She inspired me throughout my final 12 months within the NFL to strive the app MyPlate and start monitoring every part I ate—to study the vitamins moderately than simply: replenish your plate! end it!

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Joe Thomas

After I retired, it was very easy to lose that first 20, 30, 40 kilos. I simply dialed again my energy to eat like a traditional human. But after that, I needed to eat smarter. As I tracked my meals, I began to know my perfect ratio of protein, carbs, and fat. Tracking meals on the app and realizing, wow, this one meals has a lot added sugar—that was an enormous, big factor for me. My finest technique has been low carb, however versatile—with some intermittent fasting. For me, the fasting has the first good thing about eliminating breakfast, which for me was 800-1,000 energy. Eating fat and proteins now really hold me full. When I eat carbs, although, I solely get hungrier. Christmas morning, I completed off a stack of 10 pancakes my spouse made—most likely three,000 energy. And two hours later I used to be hungry.

I discovered that sugars and the excessive energy meals I used to be consuming in copious portions was really inflicting a whole lot of irritation too. I might heard Tom Brady and another folks discuss anti-inflammatory diets and the way sure meals have an effect on you and your physique, and I at all times thought that was type of bullshit. I assumed they have been like witch docs. But positive sufficient, as soon as I went low carb, rapidly, my knees began feeling higher. The swelling that I walked round with every day was gone. The ache in my knees had gone.

For train, I’m now delicate of my joints. I do what would possibly be described as bodybuilding lifting. I hold the rep schemes sometimes larger. I’m doing a whole lot of single joint workout routines. I additionally fell in love with swimming and biking. Low impression cardio is finest, as a result of I’m a much bigger man.

I additionally love yoga. It makes my physique really feel REALLY good. It helps my joints and it’s additionally cardio for me. My spouse laughs. She calls it a stretch. But for me it’s a fantastic exercise as a result of I sweat closely. I’m right down to 255. I am really attempting to lose slightly bit proper now. I assume that is type of what all people says.



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