Omega-3 Recipes That Aren’t Fish


So what are another sources of omega-3s that you will discover above sea stage? Chia seeds, flax seeds, tofu, edamame, beans, walnuts and hemp seeds are all plant-based sources wealthy in ALA, or alpha-linolenic acid, a plant-based omega-Three. Because ALA is not used as effectively by the physique as EPA and DHA, two different kinds of omega-3s sometimes present in fish and seafood, it is good to get a stability of each.



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