A brilliant satisfying bowl of in a single day protein oats with riced cauliflower for added vitamins, fiber, and quantity. If kicking off your morning with a giant bowl of oatmeal begins your time without work on the precise foot, this recipe is unquestionably for you!
If you observe me on Instagram, you’ve in all probability watched my Stories about my latest breakfast obsession: Overnight protein oats with riced cauliflower combined in. Say whaaaaat? I do know… I used to be skeptical too. Sure, I’ll attempt something as soon as, however I wasn’t certain about including cauliflower to my oatmeal. Would I have the ability to style it? Would my oats turn into… crunchy? I had so many questions, and the very last thing I needed to do was spoil a wonderfully good bowl of in a single day oats, so I by no means tried it.
Image through Unsplash
Fast ahead to watching a few of my favourite Instagram influencers add riced cauliflower to their oats and adore it. Well, okay, then… I assume it was time for me to present it a attempt. I whipped up my very own model utilizing fast oats, frozen riced cauliflower, collagen, applesauce, unsweetened almond milk, and cinnamon. The finish end result was nutritious, scrumptious, and tremendous satisfying, particularly when including recent fruit and my beloved Teddie Peanut Butter. Holy yum! I swear, you may’t style the cauliflower in any respect, and it provides a pleasant lumpy texture in addition to some critical quantity to the oats. I personally love chewy oats, so I’m a giant fan and see myself including cauliflower rice to my bowl on the common. If you give it a attempt, please let me know what you suppose!
A brilliant satisfying bowl of in a single day oats made with riced cauliflower for added vitamins, fiber, and quantity.
1/2 cup fast oats
1/2 cup riced cauliflower
1/four cup applesauce
2 scoops collagen
1/four cup unsweetened almond milk
Cinnamon to style
Combine elements in a glass container with a lid. Store in fridge in a single day. In the morning, warmth within the microwave or seize a spoon and eat chilly.
I used frozen cauliflower rice, however recent would probably work as effectively. If you don’t have collagen, you may substitute your selection of protein powder or depart it out all collectively.
- Serving Size: 1
- Calories: 244
- Fat: three.5
- Carbohydrates: 37
- Protein: 18
Keywords: in a single day oats, cauliflower rice
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