Portion Control with the “Perfect Plate”


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I’m a giant believer in easy visuals for staying on observe with wholesome consuming and was thrilled when the USDA adopted the “My Plate” icon to exchange the complicated and primarily ineffective “food pyramid.” When I sit right down to order a meal, I at all times aspire to create the “perfect plate” – with one-half of the plate crammed with greens, one quarter crammed with lean protein, and one quarter with a wholesome starch (complete grains, beans, candy potatoes, and so forth). If I can’t discover a wholesome starch, I substitute extra greens. If I’m feeling notably veggie, I’ll get the whole plate coated in greens and high them with some lean protein (as in an entrée salad).

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Source hyperlink Weight Loss With Diabetes

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