Portion-Controlled Meals (and why they are so much better than fast food) Explained


by Caitlin H,

Mar 18, 2019

We reside in a day and age of hectic routines, grinding it out for hours at work, speeding from place to put and making an attempt desperately to seek out (and admire!) the down-time in between.

Our to-do lists appear unending, and infrequently it appears like there isn’t a minute to spare.

What does all that imply for our consuming habits?

It’s not nice.

 

The Stats


More than one-in-three Americans eat fast meals on any given day, in accordance with a survey revealed in October by the Centers of Disease Control & Analysis.

One-in-three. That’s a number of Americans — and it’s troubling.

We busy, on-the-go Americans are in search of one thing handy. What we’re discovering is unhealthy habits which have result in a statistic you’ve in all probability heard typically: 39.eight p.c of Americans are thought of overweight.

But what if there was one thing that provided that comfort, however was loaded with diet, managed for portion, balanced for energy and nonetheless managed to style nice?

 


Portion Controlled Meals

The Answer


That’s the concept behind Diet-to-Go meals. They supply the comfort of fast meals as a result of they are delivered proper to your door, however are nutritious, scrumptious and calorie-controlled that can assist you eat proper and drop pounds.*

Diet-to-Go has 4 completely different, chef-crafted menus to cater to no matter plan matches your wants and targets:

  • Balance: Calorie-controlled and nutritionally balanced, plus heart-healthy — managed for sodium, carbs, fats and ldl cholesterol.
  • Balance-Diabetes: Perfect alternative for pre-diabetes or diabetes — controls blood sugar naturally, plus heart-healthy — managed for sodium, carbs, fats and ldl cholesterol. (Even in case you’re not diabetic, may also help you lose these previous few kilos.)
  • Keto-Carb30: Carb-restricted plan; replaces carbs with fats and has solely 30 internet carbs per day, on common. Keto pleasant! (Adding fruit, bread, sugar or different carbohydrates will not be beneficial.)
  • Vegetarian: Calorie-controlled and nutritionally balanced, plus heart-healthy — managed for sodium, 
carbs, fats and ldl cholesterol. Protein sources embody dairy, eggs, beans and a few soy.

Meals are delivered anyplace proper to your door within the continental U.S., or you possibly can decide them up at an area well being membership associate in some cities.

Plus, there’s no contract and no obligations. You can begin and cease any given week, relying in your schedule.

Don’t like a meal? You can substitute it out for one thing you do like.

Diet-to-Go additionally gives a workforce of well being consultants that can assist you keep on-track.

Its Facebook group connects you with individuals identical to you, who get it and may supply assist.

So, subsequent time that temptation of fast and handy is in entrance of you, think about this: Would you fairly eat a greasy, high-calorie, unhealthy meal from the native drive-through, or one thing that can fill you up, tastes nice and assist you meet your weight reduction targets?*

Yep, it’s a reasonably simple alternative.
Click right here to view our menus.

 


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Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is enthusiastic about participating with others on-line and sustaining a wholesome, lively way of life. She believes moderation is vital, and other people can have essentially the most weight reduction success if they interact in commonsense wholesome consuming and health.

 

Nutrition



Source hyperlink Weight Loss Tips

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