Best herbal detox tea to cleanse your lungs and aid weight loss  |  Photo Credit: Thinkstock
New Delhi: Do you know that herbal tea cna help cleanse the body from within by behaving as a laxative? Herbal teas are undeniably one of the healthiest beverages on the planet. They are loaded with vitamins, minerals, and antioxidants that have been shown to provide many short and long-term health benefits, including weight loss. With Diwali, out of the way, you would want to detox your body using some home remedies to get your digestive health back on track. Surprisingly, herbal teas, such as ginger-basil tea, are also an excellent natural remedy for fighting the harmful effects of air pollution.
As Delhi-NCR continued to reel under hazardous levels of air pollution, we are going to reveal a magical concoction that will not only protect your lungs from the toxic air during the festive season but also helps you burn calories, thereby helping you stay fit and healthy. Drinking herbal tea can help fight the cold, improve digestion, lower blood pressure, boost metabolism and provide relief from stress and anxiety. Herbal tea is also great for your skin and hair. Here’s a recipe of a herbal tea to support your lungs, detox your body and enhance weight loss – fresh ginger and basil tea. Read – Benefits of drinking lemon and ginger tea for weight loss, lung cleansing and respiratory support
Ginger and basil tea for detoxification, Weight loss, healthy lungs and more
Ginger is one of the oldest medicinal drinks that can help ease digestion, nausea and improve appetite. The anti-inflammatory and antioxidant properties in ginger can help in relieving congestion and throat pain. Ginger tea helps boost the immune system and detoxify the body. It is a great weight loss drink by helping you burn more calories.
Similarly, holy basil, or tulsi in Hindi, has immense health benefits. From leaves to the seed, the herb has been extensively used for treating different ailments, such as bronchitis, stomach ulcers, malaria, nausea and vomiting, diabetes, etc. Holy basil has potent anti-inflammatory, antioxidants and immune-boosting properties. Holy basil can also help with weight loss and cholesterol levels since it targets metabolic stress. Read – Delhi air pollution: Eat these 5 foods to boost your immune system and keep your lungs healthy
How to make ginger-basil tea
- 2 cups boiling water
- 1/2 teaspoon fresh ginger, grated
- 4 -5 fresh basil leaves
- Bring the water to a boil in a teapot.
- Add the ginger and basil leaves to the water and brew for 5 minutes.
- Try to press the basil leaves gently to get more flavour out of them.
- Strain off ginger and basil leaves.
Your herbal concoction is now ready to be consumed. You can drink it hot or cold. Give this magic tea a try to detox your body, lose weight, overcome the smog and, of course, the upcoming post-Diwali pollution.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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