In a evaluation of 11 revealed research together with 247,510 adults, researchers concluded that consuming potassium wealthy meals was related to important stroke prevention. People who consumed 1.64 grams or extra of potassium a day (equal to five servings of fruits and veggies) had been 21 % much less prone to have a stroke than these getting the least.
Eating numerous potassium wealthy meals has additionally been related to decrease blood strain, much less coronary heart assaults, and fewer kind 2 diabetes. Thankfully there are quite a few potassium-rich meals to take pleasure in together with many who present extra potassium than a banana.
What you are able to do: Eat extra potassium-rich meals:
For extra skilled wellness recommendation, try Dr. Ann’s award-winning Eat Right for Life sequence right here.
(Journal of American College of Cardiology Online, March 2011)