Prunes: A Superstar Food for Bone Health


Dried plums - prunes in the bowl

No bones about it – dried plums (prunes) have emerged as an distinctive meals for bone well being. Researchers have reported that dried plums include compounds that act as highly effective suppressors of bone resorption. Bone resorption happens as we age and contributes to osteoporosis. The lead scientist has examined quite a few fruits over his profession and reviews that none of them start to match with the advantages on bone density that dried plums present.

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(British Journal of Nutrition, August 2011)

 



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