As the 12 months nears its finish, TV host and entrepreneur Raymond Gutierrez mirrored on his health journey, saying he’s ending this decade with a match physique after abandoning “poor lifestyle choices.”
He posted a photograph of him exhibiting off his present match physique alongside an outdated one among him earlier than he made the choice to lose weight, as seen on his Instagram web page as we speak, Dec. 27.
“How I’m ending the decade vs. how I started,” Gutierrez mentioned. “Sometimes I still can’t believe it.”
The TV host first identified that he “started this decade disliking a lot of things about [himself].”
“Poor lifestyle choices caused me to gain a lot of weight in my 20’s,” he mentioned. “I was battling with inner demons and I turned to drinking and eating as a form of escape.”
Gutierrez additionally revealed that his poor life-style selections had led him to such some extent that he couldn’t stroll a flight of stairs with out having issue respiratory. However, his state of affairs circled when he made the “best decision of [his] life” three years in the past.
“I took charge of my situation and focused on my health and taking care of my body,” he acknowledged. “I didn’t stop until I reached my goal.”
Despite his already match and robust determine, Gutierrez mentioned that his health journey continues to be an “everyday battle.” He famous that “it doesn’t get easier, you just get stronger.”
Addressing those that could also be scuffling with their very own well being journey, he mentioned: “So if you’re reading this and feeling hopeless, know that it’s never too late to turn your life around.”
“Drop the excuses you’ve created for yourself, focus on your goals, gain that momentum, and don’t stop,” he added.
Gutierrez started documenting his exercises on-line after declaring he was “sick of being fat” in a vlog submit on his YouTube channel in February 2017. Throughout his weight-loss journey, he cited his shut associates resembling siblings Erwan and Solenn Heussaff pretty much as good influences on his general health. /ra
LOOK: Richard, Raymond Gutierrez mark 35th birthday in Palawan, Las Vegas
Lea Salonga reveals weight struggles as ‘Miss Saigon’
Subscribe to INQUIRER PLUS to get entry to The Philippine Daily Inquirer & different 70+ titles, share as much as 5 devices, hearken to the information, obtain as early as 4am & share articles on social media. Call 896 6000.