Rebel has beforehand opened up about her physique confidence and defined that she has struggled to lose weight.
She introduced earlier this yr that she was going to make her well being a precedence.
Earlier this week, she drew consideration to her new slimmed-down determine in a TikTok video shared to Instagram.
The Cats star started by taking a sip of water, earlier than launching into an brisk routine, full with boxing strikes, excessive kicks and hair flicks.
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Rebel has additionally been noticed on quite a few events figuring out alongside her private coach, Jono Castano Acero.
It is a well-known incontrovertible fact that weight loss outcomes solely include persistence train.
Experts advocate doing round one hour of train per day which needs to be a mix of cardio and power coaching.
It was revealed that Rebel works on high-intensity interval coaching, mobility, weights, resistance, approach and temp, with just one relaxation day per week.
“Wow…girl, you look fantastic…you’re inspiring! Work it, own it,” one other fan commented.”
Rebel has beforehand spoken out about her physique and defined she has struggled along with her physique picture.
She instructed Cosmopolitan: “I really like me some ice cream or desert, and it comes at instances once I’m completely happy or unhappy.
“So when I’ve an extremely hectic day, I wish to have fun and reward myself with meals. If I’ve had a tragic or hectic day, meals can be consolation.”
However this yr Rebel promised to herself that she could be sticking to a strict six day per week exercise and could be ditching the consolation meals with wholesome nutritious meals.