Eating healthier and getting more exercise top the list as the most-desired New Year’s resolutions. Diet, exercise, and sleep are often referred to as the three pillars of health, and yet improving sleep quality is a resolution noticeably missing from this study.
BOCA RATON, Fla. (PRWEB)
January 03, 2019
According to a 2018 study conducted by YouGov, eating healthier and getting more exercise top the list as the most-desired New Year’s resolutions. Diet, exercise, and sleep are often referred to as the three pillars of health, and yet improving sleep quality is a resolution noticeably missing from this study. One fact many fail to acknowledge is the link between sleep loss and weight gain; poor sleeping habits contribute to cravings for unhealthy foods and compromised psychological health. Relaxium Sleep is an MD-formulated sleep aid that seeks to restore your body’s natural sleep and wake cycles, so you wake each morning feeling refreshed.
A staggering 68 percent of Americans report that they struggle to fall asleep at night at least once a week. Beyond that, Americans spend nearly $42 billion on over-the-counter sleep aids each year. Aside from the dangerous side effects associated with taking sleeping pills—which include cognitive impairment, nausea, headaches, and even death— consumers run the risk of dependency by ingesting these drugs. If you think the minimal amount of sleep you receive each night is sufficient for you, think again. Despite how high-functioning you think you are with minimal rest, note that the vast majority of people need an average of eight hours a night.
Before resorting to more extreme measures like prescription sleeping drugs, many consumers experience great results from practicing proper sleep hygiene. Many notice significant results from making small changes like minimizing screen time, darkening their rooms, and limiting caffeine consumption. For those who still struggle to get some shuteye, Relaxium Sleep is a non-habit-forming supplement formulated with a synergistic blend of ingredients designed to help you fall and stay asleep safely.
“In my years as a practicing physician, I’ve come across countless patients who struggle with getting adequate sleep each night. After years of working with my patients on tackling their sleep issues, I’ve found a proprietary formulation that works,” said Dr. Ciliberti, esteemed clinical neurologist and formulator of the Relaxium product range. “I have 25+ years of experience in prescribing both herbal and traditional medicines and am confident in Relaxium Sleep’s ability to balance the body’s natural sleep cycle.”
To purchase Relaxium Sleep, please visit: https://www.tryrelaxium.com/
Dr. Eric Ciliberti, founder of the American Behavioral Research Institute, is a neurologist who has been helping patients suffering from both sleep and mood disorders for over 20 years. In an effort to assist patients suffering from sleep issues without prescribing potentially harmful pharmaceutical drugs, Dr. Ciliberti formulated his marque product—Relaxium Sleep—to provide patients with an all-natural dietary supplement to reduce sleeplessness, stress and anxiety, boost daytime energy, and enhance focus and concentration. Based on positive consumer response, Dr. Ciliberti made the decision to expand the Relaxium product range through developing Relaxium Calm–a dietary supplement designed to offer natural mood support and promote relaxation—as well as FocusMax—a dietary supplement designed to provide cognitive support and promote healthy brain function. All products in the Relaxium product range are made with 100% natural ingredients. For more information on Relaxium’s complete product line, please visit http://www.relaxium.com.
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