Ricky Wilson is starring within the BBC Music Day version of Pointless Celebrities tonight. The present, hosted by Alexander Armstrong and Richard Osman will function various stars. These embrace: Tom Ogden, Ray BLK, Shaun Ryder, Rowetta, Will Young, Naughty Boy, Lesley Garrett and a particular efficiency by Blossoms. Wilson has beforehand opened up about his spectacular weight loss – and two meals helped him to slim down.
The Kaiser Chiefs singer managed to lose weight by eating the identical meals every day, he informed The Guardian.
He defined that two meals have been his go-to eating regimen stalwarts – hen and avocado.
When requested what he’d have for lunch and dinner whereas at work, he stated: “I say the same every day: “For both, a chicken avocado salad with no dressing.”
Wilson has overhauled his way of life since his rockstar days and now eats a extra nutritious eating regimen.
He informed CelebsNow: “I used to drink loads and I wasn’t as happy as I am now. I used to just get stuck into junk food on tour.”
The musician has lowered the variety of energy he consumed in addition to limiting alcohol consumption.
He additionally cooked utilizing Jamie Oliver recipes to assist him shed the weight.
Wilson additionally credit his improved health and slimmer physique with going for runs day by day.
“I run every day. A few years ago I often woke up with a hangover and, despite being in my 30s, I felt beyond 50,” he informed Men’s Health.
“Then I made a decision if I’m going to be a rock star then I would like the vitality to do it correctly. So I began operating.
“And then I began having fun with it. Now it’s given me the flexibility to exit and drink what I would like and I might do it day by day if I may.”
However, Wilson additionally stated that he’s “never finished a proper gym session”.
The singer tried a private coach as soon as, nevertheless, it ended badly with the star admitting he was left “shaking on the floor and puking.”
Speaking to Men’s Health, he stated: “I attempted a private coach for a bit – Jamie Sawyer, the man who’s accomplished superb work with Chris Moyles – however I didn’t get on with it. I vomited each time I did a circuit on a rowing machine.
“And after 5 minutes of interval coaching, I used to be left shaking on the ground and puking.”
Musician Lesley Garett will probably be becoming a member of Wilson on Pointless Celebrities tonight. She has beforehand stated her youngsters are “terrified” for her.