Rx Workouts, Daiya Cheese & New Uses for My Chopper + Fitbit Versa

Hi guys!

This put up is a random mixture of what’s been occurring in my life these days. It’s not fairly a “day in the life” put up, however an excellent glimpse into CNC land! 😉

The most fun occurring from the week thus far: Quinn discovered how one can experience his bike!! It was SO COOL! We practiced coasting down our driveway with out the coaching wheels on his bike, only a few occasions, and, increase, he was using it the following day. He mentioned “it just clicked!” 🙂

I made this crazy-easy pumpkin spice granola the opposite day. It’s an previous CNC recipe, however, holy cow, it’s scrumptious. If you’re trying for a quickie fall-inspired granola, that is your recipe. I made a batch on Sunday, and it was passed by Tuesday afternoon!

simple pumpkin spice granola shot from overhead

I accomplished “Kelly” at CrossFit on Tuesday (5 rounds: 400 meter run, 30 Box Jumps, 30 Wallballs), and it was a beast of exercise. It’s one of many “girls” exercises, and it’s one of many first Rx “girls” exercises I’ve performed in a longgggg time.

I’m not the identical athlete that I used to be once I first began CrossFit practically 9 years in the past. I used to really feel disillusioned that I couldn’t compete with the identical weights and depth that I as soon as did, however so much has modified… and that’s OKAY. I’m at a distinction place in life now, and I’m actually simply comfortable that I’m able to train on the common AND sometimes push myself on the stage I’m at the moment at. I’m nonetheless getting an incredible exercise and growing my health stage and actually that’s all that issues. All I do know is that I used to be fairly pumped to complete “Kelly” the opposite day!

Andrew Kornfeld (IBD Coach) shared this data about Daiya cheese on Facebook the opposite day, and I simply needed to go it alongside. I really feel like so much persons are confused about these kinds of meals merchandise. They appear wholesome, however they’re actually not, particularly for us with GI and autoimmune points. The extra you recognize!

I found some new makes use of for my chopper! I do know I’ve blogged about this wonderful kitchen instrument up to now, however I critically adore it and use it ALL the time. Between this and my air fryer, it’s principally how I prepare dinner all my meals! 😉

Chopped salad? Yes, please!

Chopped apples for Mom’s Apple Crisp? Easy peasy! 🙂

I joined the Orangetheory proper close to our home and had my first exercise on Monday. The coronary heart fee monitor that I borrowed from OTF died on me (prefer it usually does – I feel I get too sweaty for it to work correctly), however my Fitbit Versa ended up monitoring my exercise fairly effectively. I really suppose I’ll in all probability use my Fitbit for OTF exercises sooner or later! 

Fitbit Versa heart rate workout screenshot

Question of the Day

Anyone else have points with coronary heart fee trackers? 

Brooks Innovation Summit + Favorite Fall Running Apparel

Source hyperlink Weight Loss With Diabetes

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