She lost 30 pounds in 3 months and dropped 3 pants sizes

Alicia embraced macros as a life-style software, not simply one other weight loss plan. 

Alicia is the mother of two little ladies and works full-time. She got here to me after feeling pissed off along with her weight reduction progress, regardless of her efforts in the gymnasium.

“I began monitoring macros after I wasn’t feeling my finest. My progress was missing regardless of my efforts in the gymnasium; I wanted to revamp my vitamin. 

The neatest thing concerning the 1:1 teaching was the accountability. Hands down, it was the most effective factor for me. I wanted somebody to examine in and see how I used to be doing. I wanted somebody to maintain me accountable till I used to be accountable to myself. 

In the primary 90 days, I noticed some wonderful outcomes, and it was nice to achieve these, however the most effective factor was the truth that I’ve maintained these outcomes for 10.5 months now. I used to be stricter in the start, however, recently, I’m simply eyeballing issues. It’s actually a life-style for me now. 

It’s been an important expertise working with Tina. I’d extremely suggest her to anybody else. I actually discovered rather a lot about myself, rather a lot about counting macros, staying constant, and learn how to make it a life-style as a substitute of a fad weight loss plan that will get boring after some time. 

Macros are positively one thing busy folks can receive and customise to your life-style. I can’t converse extra extremely about this system. I’ve had nice success, and I hope you do too!” 


When you strap in for the lengthy haul, it’s a lot simpler to create an consuming technique that works for you. Like Alicia, if in case you have endurance with the method, you’ll be capable to uncover the issues which are most essential to you relating to your private preferences, distinctive metabolism, and life-style habits. Macros aren’t a fast repair, however as a substitute a whole life-style change that results in sustainable and long-lasting outcomes.

I solely have a restricted variety of teaching spots open for the brand new 12 months, so in the event you’re , please click on right here to enroll.

Let me know what questions you may have – glad to attach with you on something!

Wondering what it’s wish to have me as a vitamin coach?

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