Simon Cowell displays his 20lbs weight loss as he goes shirtless while soaking up the sun on holiday in Cabo with girlfriend Lauren Silverman and their son Eric, five


He not too long ago debuted a brand new slimmed down look after shedding 20lbs since going on a strict vegan food plan.



a man taking a selfie: Fun in the sun: Simon Cowell continued to display his new physique as he went shirtless while soaking up the sun in Cabo


© Provided by Associated Newspapers Limited
Fun in the sun: Simon Cowell continued to show his new physique as he went shirtless while soaking up the sun in Cabo


And Simon Cowell continued to show his new physique as he went shirtless while soaking up the sun in Cabo, Mexico, with his girlfriend Lauren Silverman and their son Eric, five, over the weekend. 

The leisure mogul, 59, appeared in excessive spirits as he sported a pair of black knee-length shorts and a pair of sun shades while lounging by the pool with his different half, 42.



a woman wearing a hat: Fun in the sun: He was joined by his girlfriend Lauren Silverman who donned a navy swimsuit


© Provided by Associated Newspapers Limited
Fun in the sun: He was joined by his girlfriend Lauren Silverman who donned a navy swimsuit

Simon later become a pair of sunshine blue swimming trunks and jumped in the pool the place he performed with Eric, splashing him and lifting him up in his arms.

Lauren appeared trendy in a black swimsuit that displayed her beautiful determine while she additionally sported a big sun hat and a pair of shades for the day.  

On his food plan, Simon has minimize out dairy, sugar, bread, gluten, and meat and will not even let the regime slack on his 60th birthday subsequent month.

He vowed: ‘No truffles. There is not going to be a birthday cake.’



a man standing in a room: Casual: Simon sported a pair of black knee-length shorts and a pair of sunglasses while lounging by the pool with his other half


© Provided by Associated Newspapers Limited
Casual: Simon sported a pair of black knee-length shorts and a pair of sun shades while lounging by the pool with his different half

The Britain’s Got Talent decide not too long ago admitted throughout an look on The Ellen DeGeneres Show that he drastically modified his food plan so he may maintain up with Eric.

He stated: ‘I went to see this physician in London. We did some assessments. And then a month later he stated, “You have the worst diet I’ve ever met from any patient.”

‘So I went, “Okay, out of the smoking, the drinking, and diet, what do I have to drop?” And he stated, “The diet.” So I stated, “I’m in!”

a man standing in front of a mirror posing for the camera: Change: Simon recently debuted a new slimmed down appearance after shedding 20lbs since going on a strict vegan diet

Change: Simon not too long ago debuted a brand new slimmed down look after shedding 20lbs since going on a strict vegan food plan

© Provided by Associated Newspapers Limited

‘It was simpler than I assumed, and a part of the purpose I did it was due to Eric. I spotted if I did not kind myself out bodily, I would not be capable to catch up with him.

‘Because the minute he will get up to the minute he goes to sleep … their vitality, you neglect, at five years previous, is phenomenal.’

Simon beforehand stated he’d named his food plan the Eric Cowell food plan after his son, as a result of the teenager likes to munch on uncooked greens.

 He stated: ‘It’s like the Eric food plan as a result of he really, aside from ice cream, he really likes water. I imply, who likes water? And his uncooked greens. So I am on like, the Eric Cowell food plan.’

Simon not too long ago appeared on Lorraine on Friday morning the place his ex-girlfriend Terri Seymour grilled him about life as a dad to Eric and how his life has reworked.

a person riding a horse jumping over a fence: Family: Simon later changed into a pair of light blue swimming trunks and jumped in the pool where he played with Eric

Family: Simon later become a pair of sunshine blue swimming trunks and jumped in the pool the place he performed with Eric

© Provided by Associated Newspapers Limited

In a touching sentiment, Simon admitted life is ‘extra easy and enjoyable’ since changing into a father, as he stated: ‘I see my life by way of his eyes now and it’s far more easy and it’s far more enjoyable.’

When requested about what the largest change has been in fatherhood, he stated: ‘When you grow to be a dad, one thing clicks in you. It’s all about them.

‘You grow to be very protecting and importantly, a part of the purpose I modified every little thing in my life’.

On different parts of his life that Eric has modified, Simon mentioned his way of life overhaul which noticed him shed the weight. 

a large brown dog lying on a blue surface: He said: 'It was easier than I thought, and part of the reason I did it was because of Eric. I realised if I didn't sort myself out physically, I wouldn't be able to catch up with him'

He stated: ‘It was simpler than I assumed, and a part of the purpose I did it was due to Eric. I realised if I did not kind myself out bodily, I would not be capable to catch up with him’

© Provided by Associated Newspapers Limited

Additionally, he has stepped again his working duties too so as to make sure he may give Eric his highest and stay rested for their time collectively.

He stated: ‘I used to be like a vampire, I spotted that I used to be going to sleep between 5 and 7 in the morning and then the bother with that’s, irrespective of in case you get six hours, eight hours, you all the time wake up drained, that’s the drawback…

‘So alongside with the food plan, I modified my hours so I fall asleep at 10pm and I now have breakfast at eight.30am. It’s virtually like a whole reversal.’

Further to Eric’s affect, he stated: ‘I’ve received to be sincere with you, that was a giant a part of it. It simply didn’t really feel proper that I couldn’t clarify to somebody his age that I’d been working all evening and I’m drained in the afternoon…

‘Just, it bothered me, so I assumed, I’m simply going to do it. On the weekend we went jet snowboarding collectively, we noticed seals, I’m educating him the right way to now do off-road biking, all that type of stuff, go-karting’.



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