Spike Your Tea with a Little C

tea brewing health table

I’m completely bullish on commonly consuming freshly brewed tea as a fast, straightforward, and extremely efficient technique of delivering a healthy dose of healthful antioxidants to your cells. Thanks to a report from Food Research International (Sept 09), there may be a easy and engaging method to turbo cost the method – add some vitamin C to your tea with  a twist of lemon or lime.  The investigators discovered that vitamin C enhances the absorption of catechins (the antioxidants in tea) as much as Three-fold!

Tea pairs splendidly with my scrumptious breakfast muffins!

Serves 12

These hearty and engaging breakfast muffins will gas your physique, thoughts, and soul.


1 cup entire wheat flour

2/Three’s cup old school oats

1 ½ tsp. baking powder

1 tsp. cinnamon or pumpkin pie spice

1 tsp. salt

2 omega Three eggs

2 ripe bananas, mashed

¼ cup low-fat plain Greek yogurt

¼ cup canola or avocado oil

½ cup honey

½ cup chopped walnuts

½ cup recent or frozen blueberries


Preheat oven to 375. Mix all the dry substances collectively in a giant mixing bowl. In a medium mixing bowl whisk collectively the eggs, smashed bananas, yogurt, oil, and honey. Fold within the blueberries and walnuts. Pour the moist substances combination into the massive bowl with the dry substances. Use a wood spoon to combine till simply mixed. (A couple of small lumps are effective.)

Spoon equal parts of the batter into 12 paper muffin cups lining a muffin pan or a muffin pan sprayed with pan spray. Bake in a preheated 375-degree oven for 20-22 minutes, or till the tops are golden and a toothpick inserted into the center comes out cleanly. Cool earlier than eradicating the muffins from the pan. Muffins may be saved within the fridge for as much as 5 days or the freezer for as much as three months.

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