Starches to Keep in and out of Your Cupboards


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Starches are “comfort foods” that all of us have a tendency to need and even crave. Some are nice for you whereas others are unhealthy for you. Here are the lists of each to information you to higher well being.

Good Starches

Any type of beans, peas, or lentilsacorn squash

Any type of winter squash – butternut, acorn, kabocha, pumpkin, and so forth.

Any intact entire grains – quinoa, brown rice, barley, bulgur, oatmeal, and so forth.

100% entire wheat pasta or multigrain pasta

Root greens – candy potatoes, parsnips, turnips, rutabagas, and so forth.

 

Bad Starches

White potatoeswhite bread 1

White rice

Any type of flour-based starches – breads, rolls, biscuits, and so forth.

Regular/customary pasta

 

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