Starches are “comfort foods” that all of us have a tendency to need and even crave. Some are nice for you whereas others are unhealthy for you. Here are the lists of each to information you to higher well being.
Any type of beans, peas, or lentils
Any type of winter squash – butternut, acorn, kabocha, pumpkin, and so forth.
Any intact entire grains – quinoa, brown rice, barley, bulgur, oatmeal, and so forth.
100% entire wheat pasta or multigrain pasta
Root greens – candy potatoes, parsnips, turnips, rutabagas, and so forth.
Any type of flour-based starches – breads, rolls, biscuits, and so forth.
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