Strawberries – A Superstar Food + Recipe

strawberries hands healthy eating

Strawberries are visually beautiful, delicious to eat, and exploding with well being-boosting prowess. One cup of strawberries offers over 100% of a day’s requirement for vitamin C together with 12 different important vitamins. But what actually launches this magnificence queen of fruit up into the realm of superfood stardom is her antioxidant energy. In one current analysis that ranked the antioxidant energy of all meals primarily based on “common serving sizes,” strawberries got here out third on the record simply behind walnuts and blackberries. Go eat some now!

Serves 2-four

This smoothie is crammed with anti-inflammatory energy and taste! Kids find it irresistible too.


1 cup of frozen blueberries, strawberries, or blended berries

1 banana

2 diced kiwi

eight oz. of plain or vanilla low-fats yogurt with dwell cultures or plain kefir

Two tight handfuls of child, natural spinach

2 Tbs. hemp, chia, or flax seed

A liberal splash of pomegranate juice or 100% fruit juice of alternative


Blend till easy.

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