Superstar Food: Lentils – Dr. Ann Wellness


Pardina lentils

Like their bean cousins, lentils are low cost, versatile, filling, and energy-packed filled with fiber, B-nutritional vitamins, protein, minerals, and antioxidant polyphenols.  They present extra folate than every other meals and have an edge over different legumes as a result of they cook dinner rapidly, require no pre-soaking, and have a tendency to trigger much less gasoline.

Try certainly one of my favourite lentil recipes:

Simple Lentil Side Dish

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