Superstar Food: Quinoa – Dr. Ann Wellness


quinoa salad

This historical “whole grain” was revered by the Inca’s and is arguably the healthiest of all complete grains (technically it’s a seed, however we name it an entire grain due to its style and texture).  It is a incredible supply of a full bundle of well being – constructing minerals, is excessive in protein, together with all the important amino acids, and tastes scrumptious.  It cooks in 15 minutes or much less and can be utilized simply as you’ll rice.

Serves 6 plus

This dish is very easy to make, so good for you, and so tasty that it’s a staple in my fridge at most instances.

Ingredients

  • three cups cooked quinoa

  • three cups chopped recent parsley

  • four cloves recent garlic, minced

  • 2 tbsp additional virgin olive oil

  • 1 tbsp crimson wine vinegar

  • juice of 1 lemon

  • 5-6 compari tomatoes, finely diced

Directions

Blend all substances collectively in a big salad bowl. Let it sit for at the least 20 minutes earlier than serving to let its flavors meld.

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