Superstar Food Recipe with Barley

rice grain whole grain starch brown rice

Barley is a sleeper superfood! This exceptionally versatile intact entire grain meals is outstanding for enhancing well being. Thanks to its mom load of fiber (three instances greater than oats!), in addition to its hearty dose of magnesium, B nutritional vitamins, and selenium, barley is arguably the most effective meals round for reducing ldl cholesterol, stopping coronary heart illness, bettering intestine well being, and combating kind 2 diabetes. And but few folks reap the benefits of it! One current examine discovered single each day serving of barley improved metabolism and helped curb starvation in as little as one week by stimulating the expansion of a particular, “good” micro organism within the intestine known as Prevotella copri.

Have a bowl for breakfast or just add it to soups, salads, stews, or use as a substitute for rice or potatoes.

Barley and Bean Salad with Lemon, Basil, and Sun-dried Tomatoes

Serves Four-6

This hearty salad is prefect as a primary dish or on the aspect.


  • 2 cups cooked barley

  • 1 15oz. can of beans of selection, drained and rinsed

  • half cup chopped contemporary basil

  • half cup sun-dried tomatoes, chopped

  • three inexperienced onions, sliced (inexperienced and white elements…no waste!)

  • 1/three cup pitted Kalamata olives, chopped

  • three tbsp capers, non-obligatory

  • 1/Four cup further virgin olive oil

  • 2 lemons, juiced

  • 2 cloves garlic, minced

    1 tbsp dried oregano, non-obligatory


Whisk collectively final 4 components and put aside. Combine barley, beans, basil, sun-dried tomatoes, inexperienced onions, olives, and capers if utilizing. Toss with the dressing and season to style with salt and pepper. Let sit for at the least 20 minutes to let flavors meld.


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