The Bay Area Wellness Guide: Telehealth, Self-Care, Fitness + Healthy Eats for the COVID-19 Era

Number-one precedence proper now: our well being.

The Bay Area has at all times been wellness-minded, however now, in the midst of the international coronavirus pandemic, we discover ourselves extra acutely aware than ever of how we deal with our our bodies, from the meals and nutritional vitamins we put in, to how incessantly we train, to no matter the plan is perhaps ought to we want a Covid-19 screening. We’ve revamped our annual wellness information to focus on new telehealth and digital wellness choices, and have additionally added new sections for coronavirus testing in addition to at-home self-care to make up for these massages, acupuncture, and extra you could’t at the moment get IRL.

Here you will discover on-line physician appointments for every little thing together with main care, ladies’s well being, and even vets; digital exercises; wholesome meals supply choices; dietary supplements; dwelling therapeutic massage instruments; even distant reiki!

Remember to put on your masks throughout important errands out in public—we have rounded up masks by Bay Area designers so you possibly can help native makers whereas additionally holding protected. Plus, bookmark our particular information to sheltering in place for methods you possibly can assist the group and extra assets for staying knowledgeable and entertained.

Stay dwelling, keep protected, and be properly.

Bay Area Telehealth: Women’s Care, Energy Healing, Integrative Medicine + More

While you possibly can nonetheless get particular dentist, physician, or chiropractic care whereas shelter-in-place is in impact, your routine and voluntary appointments are going to look a bit of totally different. In a bid to flatten the curve by decreasing in-person interplay between healthcare suppliers and sufferers, the CDC is urging medical professionals to postpone elective procedures, exchange all non-essential appointments with telehealth choices—assume video visits, real-time messaging with docs, hotlines, and interactive surveys—and restrict bodily appointments and procedures to medical emergencies. Rest assured that in case you want help, docs round the Bay Area are working tirelessly to offer sufferers with the high quality of care they’re used to—from the security of their properties, or in particular person if vital.


Although a Zoom chiropractic session is not fully doable, SF Custom Chiropractic‘s digital ergonomic assessments ($80) and consultations ($60) are primarily based in your well being historical past and musculoskeletal situation and embrace custom-made workout routines, stretches and workstation changes to assist preserve you pain-free whilst you do business from home. // With in-office appointments solely for important companies, docs at Azzolino Chiropractic Neurology & Integrative Wellness are offering distant spinal care applications plus telehealth consultations for immune and respiratory well being help, tincture customization, lab evaluations, and proposals. You may also seize immune-boosting dietary supplements and nutritional vitamins for curbside pickup; appointments could be made on-line.


In accordance with the American Dental Association’s suggestion, most Bay Area dentist workplaces have postponed all elective procedures and appointments—together with routine cleanings. San Francisco workplaces together with Dr. Daniel D. Barry, III and UCSF Dental Center clinics, plus Berkeley’s Transcendentist—generally known as the “very first green dentist in the country” for its holistic practices and sustainable, unhazardous supplies—are nonetheless seeing sufferers with pressing and emergency dental wants.


While in-person beauty companies are on maintain at Bay Area Cosmetic Dermatology, you possibly can nonetheless verify in with Dr. Kathleen Welsh and her fellow suppliers by way of digital consultations scheduled by means of the web site.

Energy Healing

During her one-hour Distance Healing Activation Session ($122), reiki and crystal remedy specialist Tanya Corona will lead you thru a chakra-aligning guided meditation. Takeaway workout routines and meditations will aid you proceed to activate your life objective post-session. // Shaman and Vibrant Reiki founder Anna Dorian will aid you heal bodily, mentally, and emotionally and navigate challenges in your life with an hour-long distant reiki session ($99) or two-hour Shaman’s Choice telephone name ($250). If you are hoping to study extra about the historical past and strategies of reiki—and have some additional time in your fingers—Vibrant Reiki’s two-day coaching lessons can be found on-line for now.

Integrative Medicine

UCSF Osher Center for Integrative Medicine blends typical and complementary approaches from round the world to offer sufferers with remedies together with therapeutic massage remedy, Chinese medication, and biofeedback periods, plus instructional alternatives. During the coronavirus pandemic, nonetheless, all visits are being performed by way of video or telephone, and public lessons are canceled for now. // Functional medication clinic Parsley Health will get cred for its cutting-edge fashion of data-driven preventative medication. Parsley presents a 90-minute preliminary consumption appointment plus common check-ups with an on-staff well being coach. Member companies embrace precision testing, stress administration, 24/7 entry to medical data, and even on-line COVID-19 screenings. Online messaging and digital physician and well being coach visits are at all times obtainable—a Complete Care plan ($150/month) contains 5 appointments per 12 months. Want to attempt before you purchase? Schedule a 30-minute checkup with a doc for $95. // Dr. Ahvie Herskowitz, founding father of Anatara Medicine in Pacific Heights, is an professional if treating late-stage Lyme illness and most cancers with numerous IV therapies, multi-pass ozone, and low-dose chemotherapy, in addition to naturopathic, regenerative, and genomic medicines. Currently, he’s offering COVID-19 details and proposals for limiting publicity by means of articles and YouTube movies.

Primary Care

Whether you are coping with lingering shoulder ache, insomnia, or have a child with a rash, you should not have to postpone a physician’s appointment due to social distancing or concern of contracting COVID-19. That’s the place One Medical‘s new distant visits are available. Like common workplace visits, these scheduled appointments help you meet with a supplier over video from the consolation and security of your personal dwelling. Remote visits begin at a pre-scheduled time, so you realize precisely when the appointment will begin, and are billed to insurance coverage similar to in-person appointments.

Thank you to our companions at One Medical.

Women’s Health

Don’t let your contraception lapse since you’re sheltered in place. Pandia Health presents free supply on contraception drugs at a $zero copay with most insurances or as little as $15 per pack for sufferers with out insurance coverage. Transfer an energetic prescription or get a brand new one after a physician evaluations your well being historical past. // Women in midlife may also get menopause care the trendy method with The Cusp. Care begins with a 30- to 45-minute video go to with a menopause specialist or OB-GYN (from UCSF, Kaiser, Harvard, and extra), adopted by a custom-made remedy plan which may embrace pure dietary supplements, life-style suggestions, and prescriptions. You can monitor your signs day by day, and textual content together with your well being care workforce by way of the cellular app between visits. // In 2019, Marin-based artist and breast most cancers survivor Keira Kotler launched Everviolet, a line of lovely lingerie designed particularly for ladies in numerous levels of remedy. During the coronavirus pandemic, Everviolet is shifting gears to offer much-needed inspiring content material and assets for ladies, together with curated meditation apps, recommendation for self-care and connection, on-line health lessons, and extra. Follow Everviolet on Instagram or enroll for their publication to get uplifting weblog content material proper in your inbox.


Dr. Araba Oglesby of Blue Sparrow Holistic Veterinary House Calls emphasizes a mix of Western and conventional Chinese veterinary practices—and you do not even should take your quivering pup to the vet. During shelter in place, Dr. Oglesby remains to be providing preventative and wellness care by means of acupuncture, herbs, and diet, and taking additional precautions to make sure the security of purchasers and vets. // San Francisco Healthy Pets Veterinary Hospital offers each Western-style and holistic care, plus therapeutic massage remedy to maintain Fido in tip-top form. Limited companies together with technician appointments for important remedies, pressing care, and drugs are nonetheless obtainable.

Hospitals and COVID-19 Screenings in the Bay Area

People experiencing extreme signs, together with shortness of breath, ought to take precautionary measures and should have to go to the hospital or see a physician in particular person, however in case you’re experiencing non-life threatening signs, you possibly can verify your signs and get COVID-19 screenings on-line whereas sheltering in place. The CDC’s self-checker helps information you thru signs, danger components, and subsequent steps must you get sick. // San Francisco–primarily based HeyDoctor is offering free, on-line COVID-19 screenings; moreover, their on-line companies embrace physician visits and prescriptions for UTIs, contraception, smoking cessation, pre-diabetes testing, and extra.

UCSF is working to concurrently reply to the COVID-19 disaster and supply care for common sufferers. While elective procedures haven’t been canceled, non-urgent procedures could also be rescheduled and in-person appointments could also be transformed to video visits. Those visiting the hospital for visits can relaxation assured that UCSF’s an infection prevention practices and symptom screenings will guarantee affected person and worker security. If you’ve got signs or questions on COVID-19, seek the advice of UCSF’s Coronavirus assets and FAQ, name the UCSF Coronavirus data line (415-514-7328), or contact your well being care supplier immediately. // Within two hours of finishing an e-visit, Kaiser Permanente will present members with doable COVID-19 signs with on-line recommendation and subsequent steps or recommendation by telephone (866-454-8855). Emergency companies are nonetheless open 24/7 and in-person care is obtainable, however to help social distancing, Kaiser is encouraging members to reschedule routine appointments, or e-book telephone or video appointments as a substitute. // Sutter Health sufferers with non-urgent issues can e-book similar day video visits with a clinician between 8am and 8pm. Additionally, these looking for coronavirus suggestions or data can name their COVID-19 Advice Line (866-961-2889).

Self-Care: Supplements, Soaps, CBD, Home Massage + More

Home Massage Tools

Sitting in your butt making your muscle tissue ache? Up your at-home therapeutic massage recreation with a pain-soothing, circulation-boosting percussive remedy remedy by investing in a Theragun (beginning at $199 on sale). Looking to justify your buy? Theragun is partnering with Feeding America to donate 100 meals to individuals in your space with each buy. // In addition to handcrafted silk kimonos, SF primarily based Kim + Ono additionally sells facial rollers and huge and small Gua Sha instruments, excellent for growing facial blood circulation and decreasing puffiness and redness. // A less expensive, at-home, and needle-free various to acupuncture, ProfessionalSourceMatch‘s acupressure mat and pillow set will aid you scale back stress and relieve neck and again ache and complications by stimulating greater than 7,000 acupressure factors.

Skin & Body Care

Keep your pores and skin wholesome, moisturized, and clear whilst you shelter in place with SF-based clear magnificence label Cocokind‘s model new Texture Smoothing Cream, made with celery superseed complicated and tsubaki seed oil. // Add a tablespoon of Earth Tu Face‘s Grounding Bath and Body Oil to your bathtub, or therapeutic massage it on immediately. Key substances together with blue chamomile, sandalwood, and frankincense will assist hydrate, nurture, and forestall pores and skin irritation. // Bring the outdoor inside with Juniper Ridge‘s Redwood mist important oil, constituted of ethically harvested native crops. // Japantown-based aesthetician Lori Anderson shares her recommendation for sustaining a easy skincare routine at dwelling.

Vitamins and Supplements

Roll on True Botanicals‘ Immune Boost, made with ravintsara and bay laurel, everytime you’re feeling underneath the climate. // California-based LiveWell‘s hormone-free collagen peptides, sourced from Grade A bovine, comprise 20 amino acids and can assist strengthen your bones, hair, and pores and skin; enhance your intestine and immune features; and extra. // Thanks to Hum Nutrition, you will get your nutritional vitamins and dietary supplements delivered straight to your door. After filling out a quiz, you will be matched with a private nutritionist who will give you a diet report, nutrient and vitamin suggestions, and solutions to your burning questions. // Steep The Chaga Company‘s antioxidant crammed Mushroom Elixir Blend by itself or sprinkle it in your meals for some additional iron, potassium, zinc, and calcium.

CBD Products

Dr. Kerklaan Therapeutics‘ CBD, melatonin, and lavender-filled pure CBD sleep cream will aid you scale back nighttime anxiousness and sleep soundly. // Treat your self to Vertly‘s made in NorCal Relief lotion with CBD, arnica flower, and magnesium to scale back irritation and rigidity, and increase hydration and joint flexibility. Your harassed muscle tissue will thanks! // Undefined Beauty‘s Glow Detox CBD soak, made with 1,000 milligrams of full-spectrum restorative CBD—plus magnesium and arnica—is obtainable in 4 totally different formulation relying in your objective for your soak—assume Unwind to assist with sleep or Unplug to recuperate after a sweat sesh. // Care by Design‘s CBD-rich gentle gels are a should in your shelter-in-place dietary supplements routine (obtainable at Caliva). // Sava is our SF-based go-to for high quality hashish items (they ship Bay Area–vast), however we additionally love their weblog for artistic recipes and wellness suggestions.

Hand Sanitizer and Soap

If you are in want of some coveted hand sanitizer (as a result of who is not?), Drifter Organics‘ non-GMO, natural Safety Shield hand sanitizer remains to be in inventory. // Like many California breweries and distilleries, Hanson of Sonoma is at the moment manufacturing its personal six, 4, and two-ounce 70 % alcohol hand sanitizers. // While they’re all out of hand sanitizer, EO Products is working to inventory and ship out their all-natural hand soaps made in a zero-waste manufacturing facility.


Find some calm at dwelling with Anchor Meditation‘s two-week meditation increase for simply $20. Participate in reside lessons—by way of Zoom in fact—at 10am and 6pm day by day. // Marin-based Everviolet has a terrific roundup of free and subscription-based meditation apps.

Online Yoga, Pilates, Boxing, HIIT Classes & More


While Yoga Garden‘s countless in-person lessons could also be on hiatus, we will nonetheless get our exercises in with the studio’s reside stream choices, together with yoga sculpt, vinyasa, and prenatal/postnatal ($15/single class; memberships obtainable; class schedule on Since you’ve got in all probability acquired some additional time in your fingers, you too can think about delving into their 200-hour on-line trainer coaching. // Turn up your heater and breathe to the beat throughout Ritual Hot Yoga‘s real-time 50-minute signature or yin follow. Or, hearth up your core between convention calls with a 20-minute sizzling abs class (included with membership, or $10/drop ins; e-book on // CoreEnergy Yoga‘s 250 on-line lessons ($20/month; lessons on, together with intense hot-power fusion and weighted yoga sculpt, will preserve you shifting whereas the studios are closed. With single and combined stage lessons, pose break downs, and lessons starting from a minute to an hour lengthy, there’s one thing for each yogi. // Live stream greater than 60 free vinyasa, hatha, yin, and energy lessons—the record goes on and on—per day together with your favourite Yoga Tree academics—plus academics from 60-plus studios round the nation—by way of YogaWorks (first two weeks free, If you need entry to much more choices, buy a MyYogaWorks subscription for greater than 1,300 on-demand lessons. // Transport your self to Love Story Yoga‘s vinyasa, core circulate, and restorative lessons in real-time by way of Zoom ($15-$19 per class; see class schedule and bundle specials on You may also rating a particular bundle fee to make use of when the Valencia Street studio ultimately reopens. // In addition to a number of reside stream vinyasa and mat Pilates lessons day by day, you will discover prenatal, restorative, and even intention-setting workshops on The Pad Studios‘ on-line schedule (bundle and membership charges apply; class schedule on


If you are lacking Core 40‘s strength-building Megaformer lessons, give the studio’s at-home, machine-free exercises a attempt (lessons are free; particulars on Turn paper plates or a towel into makeshift sliders and dig out some hand weights earlier than tuning in to Lagree lessons on Instagram or Facebook reside. Timing would not work for you? The free exercise vids are additionally obtainable on Youtube. // Get shifting mid-workday with a sweaty 50-minute Pilates meets HIIT bootcamp class, mat Pilates, or barre courtesy of MNTStudio ($10 per class; see the schedule on Join in actual time or at any time when works finest for you—Zoom lessons are accessible for as much as two days post-class. // Take limitless reside stream lessons for 5 days or buy a 30-day digital move for entry to extra 20 meditation, mat Pilates, yoga, and even barre—your kitchen counter has one other operate—choices with the East Bay’s Move with Studio ($80/30-day digital move proceeds help educating employees; $50/5 day limitless move; particulars on // Burn Pilates‘ video catalog that includes 100-plus on-demand exercises makes for countless quarantine leisure. Choose from whole physique, mat pilates, resistance, and weighted exercises, plus pre- and post-natal choices and even exercise demos, all taught by Burn founder Lisa Corsello (first week is free, $20/month; register at // While Body Chemistry‘s reformer lessons are on pause, the Mission Pilates studio is providing digital elementary, intermediate, and superior mat Pilates, plus stretch and strengthen lessons (digital class packages can be found; enroll and discover particulars on Members may also entry the lessons on-demand by way of YouTube.

HIIT, Boxing, Bootcamp + More

Pretend you are hustling in the Red Room by live-streaming a free 20-minute Barry’s Bootcamp class on Instagram (you will additionally discover the schedule there). Expect planks, squats, lunges, and normally prop-free whole physique exercises taught by totally different instructors day by day. // While we want rowing in Dryft‘s cellular studio by the Bay glad the six-foot rule, we will nonetheless sweat it out with Dryft Work From Home Mode, which presents a number of reside 30-minute exercises a day for simply $5 (schedule on Sign up with your pals and cheer one another on by way of Zoom whilst you sort out lessons like Arms & Abs, Total Body HIIT, and Booty Builder. // Catch a brand new boxing-HIIT or runner coaching 30 to 45-minute exercise on Rumble‘s Instagram. Take benefit of the probability to take reside day by day lessons with trainers who aren’t from SF, faux you are surrounded by Rumble Training’s high-tech shows, and prepare to throw some punches. Want to help your favourite native Rumble trainers? DM them to e-book Zoom personal coaching periods. (Schedule and lessons are on Instagram) // A mid-WFH day reside stream class is about as shut as you will get to a day of exercises—and actual work—at The Assembly (Classes are one credit score or $10; see the schedule on Get your sweat on with Stronger, the Assembly’s signature HIIT class, hearth up your abs and glutes with CoreBurn from dwelling, or clear your thoughts for a couple of minutes with restorative yoga or therapeutic breathwork. // Tune in to barre meets boxing studio Salt‘s day by day 11am Zoom class for a one-hour cardio exercise that may depart you good and sore (buy a membership or drop-in class at // If you’ve got acquired a motorcycle at dwelling, problem your self to a reside on-line Cycle 50 class with Russian Hill and San Rafael cycle studio Pelo. No bike? Lunge, squat, and plank your method by means of a bodyweight-only Strong 50 class (first week is free; enroll and see the schedule on

Fitness Apps

With a membership to Jet Sweat Fitness (first month is free), you will get your sweat on out of your front room and nonetheless help your favourite native studios together with Bodyrok, MNT, and Salt (plus others round the nation). Download the app, join your system to a TV, and voila—countless boutique exercises everytime you’re in the temper to get your endorphins going. // For $20 a month, Workout Daily will ship you a day by day seven-minute video sweat sesh taught by trainers from SF out of doors exercise studio Public Recreation. Choose from month-to-month challenges—assume abs or whole physique—maintain your pals accountable on the app, and chat with the trainers. // Like a magical health club the place you possibly can take class at any time from your entire health faves, Alo Moves options lessons in numerous types of yoga, Pilates, barre, and extra taught by famous person instructors (together with the Bay Area’s personal Janet Stone), which could be bought as downloads, in coaching bundles, or accessed with a $20 per 30 days ongoing subscription. // Bay Area–primarily based Handstand is an on-demand private coaching app for discovering a totally vetted (and inexpensive) coach or coach who can assist you power prepare or fine-tune your yoga method by yourself schedule. // The app for exploring new studios and shopping for lessons at a reduction, ZenRez has a big stock of lessons provided by a powerful roster of companion yoga studios. // Friends have gone from sofa to 10Ok utilizing Aaptiv, an audio app that focuses on operating and yoga for any stage of health, and offers goal-based challenges and training alongside the method.

Healthy Meal Delivery in the Bay Area

Groceries and Meal Kits

Good Eggs has our hearts in the case of the freshest, most artisanal on-line grocery supply. The Bay Area–primarily based service additionally presents dinner meal kits to make cooking a snap, however plan prematurely—the affect of COVID-19 means elevated demand and delayed supply home windows. // At The Cupboard SF, chef and nutritionist Rachael Gorjestani cooks up wholesome meals from her kitchen to ship to anybody and everybody who needs a plant-focused, do-it-yourself wholesome lunch or dinner—in packages or two or three household meals. // Luke’s Local‘s Cole Valley market and butcher presents same-day supply of its pre-packed and sustainable chef-prepared meals in addition to groceries and freshly baked pastries. // Big title celebs (ahem, Gwyneth Paltrow, Kate Hudson and Chrissy Teigen) are hooked on the Sakara Life‘s scrumptious plant-based and natural meals, diet applications, and beauty-boosting dietary supplements and wellness merchandise. // Gluten- and dairy-free meals, in addition to keto and paleo choices, at Methodology are custom-made to fit your physique kind, private preferences, well being objectives, and allergic reactions. // Thistle delivers GF and DF meals with a worldwide bent—assume Yucatan root salad and miso ramen noodle bowls—in addition to cold-pressed juices. // Once every week, Purple Carrot ships every little thing you could put together quick-and-easy vegetarian meals in 40 minutes or much less. // Green Tiffin takes meal supply to a different stage with plant-based sustainable meals served in reusable double-decker “tiffins” that are available a burlap sack that retains meals chilly and creates zero waste. Bike supply is obtainable in San Francisco’s easternmost neighborhoods, together with the Mission, FiDi, SoMa, Potrero Hill, and the Embarcadero. // Those looking for vegetarian meals can be thrilled to find Veestro. Their plant-based, natural, and chef-prepared entrees and juices can be found a la carte, in meal packs, and there is even a gluten-free feast and weight reduction menu plan. // Model Meals presents an array of choices together with grain-free, Whole 30-compatible, native, and natural meals delivered two days every week. Get $25 off your first order.

Restaurants With Nutritional Focus

San Francisco

The OG location of San Francisco’s Little Gem (400 Grove St, Hayes Valley) is providing its subtle tackle gluten-, dairy- and refined sugar-free meals for takeout and supply by means of Caviar and DoorDash. We suggest the bibimbap with California brown rice and seasonal veggies, kale and cauliflower pasta, and Vahlrona chocolate pudding. // You can nonetheless get your mitts on hots cup of turmeric spice, chai, and matcha teas, tasty mochi, toasts, and nourishing bowls of jook from Samovar‘s three SF places by ordering for curbside pickup on-line and by way of numerous supply companies. The model now additionally presents wholesome meal subscription plans for breakfast, lunch, and dinner. // Downtown’s widespread daytime spot Native Co. (168 Sutter St., and 163 Second St.) is serving its signature objects—together with the Asian rooster salad, crimson lentil soup, and sunshake—for day by day takeout and supply by way of Caviar. // Start your day on a soul-satisfying word with breakfast sandwiches, GF pastries, and chia pudding parfaits for pickup at Jane on Larkin (925 Larkin St.), which can be providing supply by way of Caviar. Jane the Bakery (1881 Geary Blvd.) can be open for takeout and supply of its breads, pastries, packaged salads, cheeses, and pre-made sandwiches. // Order a 100-percent natural and plant-based feast of hearty brekkie bowls, quinoa waffles, and frittata sandwiches for curbside pickup from Nourish Cafe‘s two places in Nob Hill (1030 Hyde St., 415-580-7463) and the Inner Richmond (189 Sixth Ave., 415-571-8780); supply can be obtainable by way of numerous apps.

East Bay

The North Oakland group loves the healthful vibes at The Well (5443 Telegraph Ave., Oakland), whose all gluten-free kitchen is providing takeout and supply of its smoothies, juices, avocado toasts, tacos, energy bowls, and yummy espresso and chai drinks. // For conventional Creole flavors, order up seitan po’boys, fried okra, and gumbo over grits from Souley Vegan (301 Broadway, Oakland), obtainable for pickup and supply by way of Caviar. // Sating your important donut wants, Donut Farm (6037 San Pablo Ave., Oakland) is providing a collection of its fried, crammed, and glazed vegan treats, plus espresso, for pickup and supply by way of Postmates and GrubHub. // Eternal Vegan (247 Fourth St., Oakland) can be open for enterprise, with mini “chikin” sandos, hummus plates and wraps, and salads obtainable for pickup and supply by means of Caviar. // Get your fancy espresso drinks, plus instantaneous espresso and pastries, to go at the ever-popular Timeless Coffee Roasters and Bakery (4252 Piedmont Ave, Oakland; and 2965 College Ave., Berkeley); order prematurely on-line. // The Butcher’s Son (1954 University Ave., Berkeley) has an ever-changing menu with a wide range of house-made “meats” and “cheeses” that may make you rethink what it means to be vegan. Their plant-based takes on deli classics and delectable pastries embrace meatball grinders, fried rooster, pulled pork and bacon patty melts. Order on-line for in-store pickup. // Millennium (5912 College Ave, Oakland) is fingers down considered one of the Bay Area’s most iconic vegetarian eateries due to its rep for considerate, regionally sourced, and globally impressed fare. As of press time, the restaurant had ceased providing takeout throughout the COVID-19 disaster to maintain its workforce protected; you possibly can donate to their GoFundMe to make sure they will nonetheless be round to serve you when all is alleged and carried out.


Cafe Del Soul (Mill Valley, 415-388-1852; San Rafael, 415-457-5400) presents takeout and no-contact supply of its natural so-called great soups, attractive wraps, unbelievable nachos, lovely salads, and extra. // Marin County’s first gluten-free bakery, Flour Craft Bakery (129 Miller Ave., 415-384-8244) has pre-made meals—together with veggie lasagna and a Sunday household brunch—in addition to grain-free sandwich bread, vegan walnut sourdough, and flourless mudslide cookies obtainable for same-day pickup Tuesday by means of Sunday.

Bay Area–Wide

Urban Remedy has a few zillion places throughout NorCal, together with spots in Napa and Sonoma, Burlingame, Berkeley, Mill Valley, Larkspur, Petaluma, Los Altos, and San Francisco (to call however a number of). The purveyor of artistic plant-based meals is cherished for its vast number of salads and bowls, juices and cleanses, scrumptious do-it-yourself protein bars, and refined-sugar-free desserts. Look for supply by way of Caviar in your space, or subscribe on-line for their meal plans, designed to spice up metabolism and decrease irritation, which can be found for transport nationwide. // More into meat? Belcampo‘s bone broths and grass-fed cuts could be ordered for takeout and supply from its eating places Bay Area–vast and likewise bought for transport nationwide. // For gluten-free recipes to DIY at dwelling, click on over to GFF Magazine for recipes from high cooks, tutorials, and beautiful pictures. // We additionally love Instagram’s KaleJunkie for her paleo recipes that also really feel like a deal with.

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