Packed with heart-friendly fiber, steel-cut oatmeal is an entire grain that everybody (gluten-intolerant or not) can profit from including into their every day weight-reduction plan, says Vandana R. Sheth, R.D.N., C.D.E., spokesperson for the Academy of Nutrition and Dietetics. After all, in a single 2015 Harvard University examine of greater than 100,000 individuals, those that ate at the least 33 grams of entire grains every day — the equal of a single bowl of oatmeal — reduce their threat of early loss of life by 9 p.c in comparison with those that hardly ever, if ever, ate entire grains.
“A single cup of steel-cut oats contains about 12 grams of protein as well as beta-glucan, a viscous fiber that helps promote a feeling of fullness,” provides Jim White, R.D., proprietor of Jim White Fitness & Nutrition Studios in Virginia. “It’s also very rich in antioxidants to help protect heart health and reduce blood pressure.” As if all that wasn’t sufficient of a promoting level, oatmeal is the proper canvas for wholesome breakfast mix-ins like milk, seeds, nuts, berries, and antioxidant-packed cinnamon. (Try out our favourite methods to eat a hearty bowl of oats.)