The best healthy meal delivery services for 2020: Blue Apron, Sun Basket, Home Chef and more

If you are attempting to watch what you eat and devise or keep a nutritious and well-balanced consuming plan — like a low-carb weight loss program, Entire30
 or keto — within the midst of the COVID-19 pandemic, a healthy meal delivery service that gives premade dishes or meal kits may very well be a great transfer for your family.

Healthy meal delivery services supply customized, scrumptious meal plans catered to your dietary wants. Preparation is a breeze — some meals are able to eat while you obtain them, and others characteristic substances and recipes geared in the direction of simple weeknight execution. Basically, any meal equipment delivery service on this checklist is certain to delivery a healthy meal that each tastes good and is satisfying. Even a choosy eater would possibly uncover their new favourite meal in one in every of these kits.

Blue Apron could have been the primary large participant within the healthy meal delivery services sector, however specialised kits and delivery services tailor-made with menu choices for natural, low carb, vegetarian and vegan life adopted shut behind. Meal equipment delivery startups equivalent to Green Chef, Purple Carrot and Daily Harvest supply vegetarian-friendly sustainable and natural meal kits for healthy consuming. Other corporations equivalent to Kettlebell Kitchen, Splendid Spoon and Freshly have taken issues one step additional, delivering scrumptious, healthy, totally ready meals, soups and grain bowls on a weekly foundation. These delivery services are taking all of the guesswork out of lunch and dinner. They’re additionally limiting journeys to the grocery retailer by serving to protein-hungry athletes and on a regular basis of us with a particular weight loss program or dietary restrictions keep on monitor.

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Many of the healthy meal equipment and meal delivery services have a novel well being bent or weight loss program specialty. There are meal delivery kits for keto and paleo life, natural or vegan diets, vegetarian meal choices, low-calorie or low carb meal plans to assist in shedding pounds and a lot more. 

Though we did not take a look at every and each meal equipment or service, we did dive into the particular meal possibility choices and menus (as they relate to well being and weight loss program) in addition to the plans and pricing particulars for among the hottest services out there in 2020 that will help you make the best selection. So in case you like your substances despatched straight to you recent — and you prefer to make a scrumptious meal from these recent substances — learn on!

These merchandise and services are independently chosen by our editors and periodically up to date. 

Read more: The best store-bought keto barbecue sauces

Home Chef

With more than 38 meal kits and recipes to select from on its menu in any given week, together with handy one-pan dinners and oven-ready meals, Home Chef is an efficient selection for having easy and scrumptious healthy meal delivery at house. 

One factor to love about Home Chef is you’ll be able to simply customise or sub the protein in your meal equipment, so if a sure dish sounds tasty however you are not an enormous pork individual, you’ll be able to swap in some rooster or fish as one of many substances. Home Chef additionally means that you can order double the protein in your meal with out doubling the general portion, so it is an important low-carb meal equipment possibility for keto or paleo diets. You also can select to order antibiotic-free protein from the menu as a substitute of the usual model for an added value.

Pricing and subscription: Meals begin at $7.99 per serving with further premium Home Chef recipes and add-ons supplied at market worth. You can add fruit for a number of additional , for occasion — the right protection towards these three p.m. cravings or late-night snacking woes. If you order now, you may get $20 off your first 4 packing containers.

Blue Apron

Probably probably the most recognizable of the meal equipment services, Blue Apron has quite a lot of healthy, recent choices on the menu — and simply quite a lot of choices, generally. Blue Apron lately teamed up with Weight Watchers for easy-to-cook healthy recipes that align with its level system, making it simple for these in this system to have a healthy weight loss program meal plan and maintain monitor. Blue Apron affords prospects roughly eight to 12 scrumptious meals to select from per week together with more than one vegetarian possibility in addition to a number of that have been created for the Weight Watchers Freestyle program. 

Separate from Weight Watchers meals, their vegetarian choices get excessive marks within the evaluations we learn, however in case you are full-on vegan or vegetarian, there are probably higher vegetarian specialty meal equipment and meal delivery services with more every day/weekly plant-based choices and substances. Blue Apron additionally has one of the vital user-friendly interfaces of all of the meal equipment services and optionally available wine pairings, too. 

Pricing and subscription: Price per serving ranges from $7.49 to $9.99, with choices to arrange two to 4 recipes per week and two or 4 servings per recipe. Keep an eye fixed out for particular affords.

Sun Basket

Sun Basket’s healthy meal delivery service focuses on recent substances with easy-to-cook recipes, lots of that are designed particularly for numerous diets and dietary restrictions, together with low-carb, gluten-free, vegan, vegetarian, keto, paleo and more. Each week begins with 18 dinner choices on the menu — like shrimp paella or turkey meatballs with cashew crema — of which you choose two, three or 4 to be delivered the next week. 

Sun Basket additionally has a whole menu of healthy meals so as to add to your order within the type of snacks like crimson pepper hummus, miso broth, sous vide egg bites and coconut yogurt. Sun Basket is without doubt one of the meal kits with the best selection, and you’ll be able to actually customise your weekly order to your specs.

Pricing and subscription: Each serving runs about $12, so three dishes per week (six complete servings) will run you about $72. The household plan affords higher worth however much less choice, with simply six meals to select from per week; nevertheless, the parts serve 4 adults (with leftovers). For the household plan, three recent meals (12 complete servings) prices about $132.


Freshly is a straightforward but constant ready-to-eat meal subscription (not a meal equipment). And it is recent, just like the title says. Freshly’s meals remove any prep wanted for services like Blue Apron and HelloFresh, serving single-portion meals for the health-conscious one that could not have time or curiosity in cooking. Freshly’s meals come frozen, to be heated up in a microwave or standard oven. The common meal possibility has about 500 energy per serving and is gluten free, all-natural and freed from refined sugar. Just a few ready-to-eat meals from Freshly’s menu embrace a hearty penne Bolognese bake, rooster with coconut curry and turkey mushroom meatloaf. It’s even simpler than getting the substances!

Pricing and subscriptionFreshly meal plans begin at $50 for four meals ($12.50 per meal) and get cheaper the more you order. If you go large with the 12-meals-per-week plan, every one breaks down to only $9.

Purple Carrot

Purple Carrot is without doubt one of the unique plant-based meal delivery services. The 100% vegan meal equipment service scores factors for its ingenious and attention-grabbing recent meat-free substances and meal prep choices like cauliflower and quinoa kofta or sticky apricot seitan stir fry. Purple Carrot makes it simple to kind its choices into excessive protein or gluten-free meals that fulfill even nonvegetarians. Do bear in mind that a few of its meals take a while and somewhat ability to place collectively, but when high quality, do-it-yourself vegan meals are a precedence for you, that is in all probability the best meal equipment choose. 

In addition to the tasty vegan meals, you’ll be able to add extras like banana chia pudding or in a single day oats with apricot, goji berries and cashew butter.

Pricing and subscription: Purple Carrot meals value you roughly $12 per serving, which is not precisely low-cost for vegan meals, however you’ll be able to select between two plans designed for both singles or (three two-serving meals per week) or a household (two six-serving meals per week). 


While it is not a standard meal equipment or meal delivery, Hungryroot is an intersection of AI and grocery purchasing delivery to ship a curated heap (primarily based in your preferences) of healthy groceries, snacks and preseasoned proteins for fast meals, or more intricate meal-making (in case you select). This is an efficient possibility in case you prefer to prepare dinner and are trying for some healthy kitchen inspiration, however discover meal kits however to be somewhat restrictive. Like, perhaps you simply don’t desire tilapia tacos tonight. 

Hungryroot is banking on the truth that you may love its skilled recommendations for enjoyable, high-quality grocery retailer merchandise like wild mushroom rooster meatballs, Thai peanut sauce or a crunchy carrot-lentil combine. The preliminary session is definitely fairly fundamental, simply accounting for dietary restrictions and allergy symptoms. But don’t be concerned, you’ll be able to totally customise your order after checkout, so in case you hate beets, you do not have to have beets. Hungryroot will even ship really helpful recipes that may be made with the objects you are getting.

Pricing and subscription: Small grocery deliveries are $69 and embrace groceries to make three to 4 two-serving meals, plus snacks. Medium deliveries are $99 and ought to make roughly 4 to 5 two-serving meals, plus snacks, whereas massive deliveries go for $129 and are sufficient for 5 to 6 two-serving meals, plus snacks.

Green Chef

Green Chef is a healthy natural meal-kit delivery service that can tailor your plan to take care of a paleo, keto, vegetarian (plant-powered) or only a regular balanced weight loss program. Roughly 90% of the substances included in Green Chef’s meal kits are licensed natural and meats are sustainably fished, farmed and raised with out hormones or antibiotics.

Like Blue Apron or Sun Basket, Green Chef gives all of the natural substances wanted to prepare dinner a reasonably easy meal — typically in lower than 30 minutes — and considerate recipe playing cards with pictures make following directions simple like with the straightforward teriyaki pork meatballs. There are some meal equipment services on our checklist with more complete choices per week, however Green Chef positively scores factors for high quality, healthiness and ease of use.

Pricing and subscriptionGreen Chef’s natural choices begin at round $eight per meal and assist you to customise or skip weeks when touring, and many others.

Eat Clean Bro

You can inform by the title, Eat Clean Bro, is after a specific phase of the inhabitants: Bros, in fact. And the place do bros hang around? Gyms. So this ready meal service — as you may need already guessed — focuses on clear, healthy, protein-packed meals to help that health club life. 

“Bros” who use the ready meal delivery service (out there in choose markets solely) choose a minimal of 5 ready meals to be delivered on the subsequent delivery day. The meals are categorized by protein kind (salmon, rooster, pork, and many others.) or into standard weight loss program classes like clear, lean, below 400 energy, keto-friendly, vegetarian and more.  

Pricing and subscription: Meals begin at $eight.50 and go as much as $13 for dishes like salmon and steak. 

This is certainly the best meal delivery for ready-to-go, healthy breakfast and lunches. Splendid Spoon is hoping to entice of us who wish to maintain it easy, simple and nutritious for breakfast and lunch with its ready-made smoothies, soups and grain bowls delivered to your door weekly. 

Splendid Spoon places an emphasis on nourishing substances, however would not slack on style due to it. Soups embrace cauliflower tikka and Mexican tomato, whereas smoothies are available tasty combos like almond butter and jelly, blueberry acai and a inexperienced matcha smoothie with spirulina, ginger and turmeric. Soups and smoothies are loosely categorized by their general meant impact, like “heal,” “energize” and “refresh.” Splendid Spoon additionally affords a full-day soup cleanse add-on to “reset” your system.

Pricing and subscription: Splendid Spoon affords a number of choices, like a breakfast plan with 5 smoothies per week (most are comparatively low in sugar) or a lunch plan, which is 5 days of veggie packed soups, stews or grain bowls for $65. Or get the entire shebang: a whole 5 days’ price of smoothies and lunches (soups and grain bowls) for $135. It is a subscription, however you are free to cancel anytime, together with after the primary week if you wish to simply attempt it out. 


Prepped, frozen and vegetarian (no cooking or meeting required), Veestro’s meals are shipped and might be heated up in both a microwave or standard oven. Veestro proves to be one of many more reasonably priced meal delivery services, with 15 meals per week (three meals a day) clocking in at simply $130 (with the present low cost). Veestro has a very huge number of vegetarian meals, and you construct a field of 10, 20 or 30 meals at a time to be delivered in bulk while you need.  

If calorie-counting is necessary to your well being objectives, Veestro tries to maintain the three every day meals in its “Weight Loss” program round or lower than 1,200 energy with dishes like veggie crimson curry with tofu, seitan soba noodles, meatless shepherd’s pie and breakfast burritos. Once you get your first plan, you can begin to customise, reordering dishes you favored and skipping these you did not. 

Pricing and subscription: There are a number of choices. A customized or chef’s selection plan of 10 meals value $117. Twenty meals value $217 and 30 meals will value you $297. The weight reduction plan, which incorporates three meals per day for 5 days, recurring, is $176 for 5 days of meals or $227 for seven days of meals. 

More meals and well being delivery suggestions

The data contained on this article is for instructional and informational functions solely and is just not meant as well being or medical recommendation. Always seek the advice of a doctor or different certified well being supplier relating to any questions you might have a few medical situation or well being goals.

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